Okay, I want to get on board on this now because I'm going full ham on weights over cardio (I used to do 4 days of HIIT per week, now it's 2 days and 3 days are for weights)
My meal plan since October was eliminating processed foods, as well as any pastries, tortillas, cereal, oats, and breads save for the whole grain one, but I've been finding myself having a sandwich for work each day. As well as french toast once a week... and while I've lost a great deal of weight, it's actually slowing down dramatically so starting this week I'm DONE with bread. I'll buy some large leaf lettuce and do like an In N Out protein wrap (subbing lettuce over bread) and use that for my work lunches.
Snacks I've eliminated chips, and probably popcorn now and just stick with gluten free stuff and nuts, raisins, dark chocolate, and the occasional trail mix packages. Surprised to see pork rinds on here... that explains why stores here have run out... lots of people going on a keto kick they can't keep up with the demand lol.
Thing is, aside from fruit, potatoes, and eggs it kills breakfast options by a lot. I guess I was raised to always have breakfast, a small lunch, and a small dinner (if at all or just a late snack instead) Are there any options that I'm not seeing? Fruit is okay, like a grapefruit or avocado here and there. Though on the plus side I can actually put bacon back on the meal plan as long as it's in severe moderation right? I was looking for bread alternatives but stores charge insane prices for spinach/coconut wraps so I'll have to get in the habit of making those myself.
On the plus side, my stomach can tolerate peanuts again... maybe I can try my luck with almonds. Seems eating bad foods made it to where good foods hurt my stomach, so I had to slowly adjust.
