I assume this is the new Marvel Variant?
Technically igbo, but specifically Anioma, aka the folks who got their asses nearly wiped out in the Biafra war.
Igbo (Aro and Ibeku for me)
Aye, that's still a sore spot for some of my family.
Dad is a southern secessionist. Listens to Radio Biafra.
It sounds like y'all know this brother a lot. Where do you know his work from?
It sounds like y'all know this brother a lot. Where do you know his work from?
It sounds like y'all know this brother a lot. Where do you know his work from?
It sounds like y'all know this brother a lot. Where do you know his work from?
It sounds like y'all know this brother a lot. Where do you know his work from?
No. i don't think so.How the story tho?
Any interesting connections/setups to the other games? Simple yes/no would do.
Damm. man, i so sorry to hear that. my mum is a diabetic.Just found out I'm prediabetic. I'm, like in shock. I've been saying I wouldn't wish diabetes on my enemy for about 15 years.
I was cool with getting old and some aches in the knees but this is bullshit. I'm 6'3, 234 as of today. I mean, I know this can be corrected but fuck this. I have 15 weeks to the new year and I want to drop, at least 20 lbs. Fuck me.
Ease up man, it's not a death sentence. You've received a gift - an early warning. Make use of it. You can do this.Just found out I'm prediabetic. I'm, like in shock. I've been saying I wouldn't wish diabetes on my enemy for about 15 years.
I was cool with getting old and some aches in the knees but this is bullshit. I'm 6'3, 234 as of today. I mean, I know this can be corrected but fuck this. I have 15 weeks to the new year and I want to drop, at least 20 lbs. Fuck me.
Yep. you got this Andthebeatgoeson.Ease up man, it's not a death sentence. You've received a gift - an early warning. Make use of it. You can do this.
I'm tripping because I've been trying to lose weight for 2+years and I'm going in the wrong direction. I've had a few times when I wanted to drop weight and its hard to break the cycle.Ease up man, it's not a death sentence. You've received a gift - an early warning. Make use of it. You can do this.
Just found out I'm prediabetic. I'm, like in shock. I've been saying I wouldn't wish diabetes on my enemy for about 15 years.
I was cool with getting old and some aches in the knees but this is bullshit. I'm 6'3, 234 as of today. I mean, I know this can be corrected but fuck this. I have 15 weeks to the new year and I want to drop, at least 20 lbs. Fuck me.
https://www.myfitnesspal.comJust found out I'm prediabetic. I'm, like in shock. I've been saying I wouldn't wish diabetes on my enemy for about 15 years.
I was cool with getting old and some aches in the knees but this is bullshit. I'm 6'3, 234 as of today. I mean, I know this can be corrected but fuck this. I have 15 weeks to the new year and I want to drop, at least 20 lbs. Fuck me.
Anybody with experience or advice? I don't drink soda much but I have to get rid of the couple of glasses per day. Water only. Cut half my meals in half. Lots of fruit and vegetables.
I need help with snacks. I get hangry like crazy. So I need healthy snacks to get me past long work hours. I have a bunch of Oreo snack packs at work but I'm about to launch those into the sun. Tell the wife I need to eliminate all Ice cream for 6 months.
No HudlinGood writer. Strong voice. Seems like an all around good dude.
You are a black man in America, you are a pre a lot things. Just do what you got to do and listen to the doctor.Just found out I'm prediabetic. I'm, like in shock. I've been saying I wouldn't wish diabetes on my enemy for about 15 years.
I was cool with getting old and some aches in the knees but this is bullshit. I'm 6'3, 234 as of today. I mean, I know this can be corrected but fuck this. I have 15 weeks to the new year and I want to drop, at least 20 lbs. Fuck me.
Anybody with experience or advice? I don't drink soda much but I have to get rid of the couple of glasses per day. Water only. Cut half my meals in half. Lots of fruit and vegetables.
I need help with snacks. I get hangry like crazy. So I need healthy snacks to get me past long work hours. I have a bunch of Oreo snack packs at work but I'm about to launch those into the sun. Tell the wife I need to eliminate all Ice cream for 6 months.
All about the calories, brother..How good are chicken nuggets for you?
Eat them 4-5 times a week.
Even right now.
All about the calories, brother..
Dat lean meat. Good call, Slayven!
Yo, peaceFlorida man reaches inside woman and disembowels her for uttering exs name during sex
Brought to you by the letters O and D.
Nooooo, come back Eloquent. Come baaaack.Hey y'all....
Yo, peace
wuu............. wut. ?Pedophilia and LGBT are comparable..sweet!
Pedophilia and LGBT are comparable..sweet!
Look through that pedophile thread in OT..Nooooo, come back Eloquent. Come baaaack.
wuu............. wut. ?
Ahhh. Otherwise known as the Michael Jackson defence. -_-Never blame pedos.
They just never grew up.
Older people are grose. They would prefer to stay as kids and have that innocent love life.
*Bill Burr impression* ohhh Jesus.Look through that pedophile thread in OT..
Definitely. I use that but can't stick with it daily for more than 2 weeks. I'm hoping this is enough of a 'scare' to push me into the right habits. I've done it before. Around the wedding. Was about 205. But stress makes it easy for bad habits.https://www.myfitnesspal.com
It's all about changing what you eat..starting with eating at home and not doing the fast good thing. Or at least nowhere near as frequent. You and I are practically in the same boat..I'm an inch taller and five pounds lighter, but this shit has to go.
If you need a diet buddy, let me know. Using that program, I lost 90 lbs in a little under a year.
That's the rub. I've been asking this question for about 3 years from my doctor. Unfortunately, there is no easy way except hard work. The last answer I got last week was 'nutrisystem?'No Hudlin
Somewhere Parallax just cried a little bit
You are a black man in America, you are a pre a lot things. Just do what you got to do and listen to the doctor.
Where does everybody get ringtones by the way? I used to make my own but I'm not really sure what the best way to do it is.
I hear you on the stress..I'm definitely with you there. I try to make MFP into a game. As a gamer, it kinda helps lol. Believe it or not, I count and measure everything..even alcohol. My main thing usually is to ride as much bike as possible which nets me calories.Definitely. I use that but can't stick with it daily for more than 2 weeks. I'm hoping this is enough of a 'scare' to push me into the right habits. I've done it before. Around the wedding. Was about 205. But stress makes it easy for bad habits.
Hey do y'all have any recommendations for headphones? I've been using buds and that shit is getting on my nerves. Any good quality headphones I can get less than $50 now I don't need some top of the line type shit but some shit with some decent sound. Just using it for work.
I'm looking for any big and small tips.
Absolutely to both of these. I have both the Brita filtered sports bottles and a water cooler..drink like a fish. Helps suppress hunger. With the nuts you have to be careful because they're very caloric if you slip up.Water, water, and more water. Get a reusable sports bottle and keep it constantly filled. Use a Pur/Britta/whatever brand faucet water filter or fridge door water joints if you have one of those for quick refills at home and hit up fountains, water coolers, even Starbucks can hook it up with water for refills on the go. Always drinking water should help with portion control too.
Unsalted or lightly salted nuts (cashews were my go to) and beef jerky for snacks. Can get pricey if you slip on the "snack" part and eat too much at once (not to mention the sodium intake on a jerky binge) but as far as slips go, it's better than a entire pizza or a pie or something.
Outside of that you just have to try to find good tasting healthy foods, which varies for everybody.
Water, water, and more water. Get a reusable sports bottle and keep it constantly filled. Use a Pur/Britta/whatever brand faucet water filter or fridge door water joints if you have one of those for quick refills at home and hit up fountains, water coolers, even Starbucks can hook it up with water for refills on the go. Always drinking water should help with portion control too.
Unsalted or lightly salted nuts (cashews were my go to) and beef jerky for snacks. Can get pricey if you slip on the "snack" part and eat too much at once (not to mention the sodium intake on a jerky binge) but as far as slips go, it's better than a entire pizza or a pie or something.
Outside of that you just have to try to find good tasting healthy foods, which varies for everybody.
Not Deez nutsDon't nuts have a lot of fat in them?