X26 said:Fitness related question:
Let's say you run a route from point A to point B, then from B to A, essentially running the same route twice. Now let's say point B is at a significantly higher elevation than point A, so from A to B you are going uphill, while from B to A you're going downhill.
The question being: is the increased effort from running uphill canceled out by the decreased effort from running downhill, and as such are you burning the same calories as if A to B/B to A was a perfectly flat route?
depends on terrain too. jog downhill on a trail and tell me its easier than jogging on flat ground... its not, imo. lots of effort placed on your thighs to counteract gravity