@Mango Sentinel: Here's a fairly practical xf3 Strider bnb:
http://youtu.be/GN5uIB7hLws
Notations are:
cr.L, cr.M, cr.H, S, j.M, j.H, qcf.L, land and jump, j.M, j.H, qcf.L, (land) st.M, S, j.M, j.H, qcf.L, land and jump, j.H, j.S (land), qcb.S, qcb.S, dash forward, S, j.M, j.M, j.H, j.S, (land), qcb.H, down-fwd H, S, double jump+j.S, (land), qcb.H, down-fwd H, S, double jump+j.S, (land), legion.
It takes up a ton of x-factor time (by the time I kill Thor), but unless you haven't hit your opponent at all and they're playing an unusually high health team, you'll actually kill pretty quickly. Just eye-balling it from my video, I broke 900k meterlessly using around a quarter of my x-factor time, which isn't too bad, especially since Strider gets this kind of damage from any of his practical xf3 confirms. I'm not sure how my combo compares with Foward's/Dick Win's as far as practicality and time efficiency are concerned, but it gets the job done.