The Post-Breakup Phase
Its over and done. Youve suffered some trauma going through the process of a failed relationship. What now?
Expect to go through at least some of the 5 stages of loss. You may switch back and forth, experience multiple stages at a time or one by one. These can last weeks or months. They are, in no particular order:
Denial
Bargaining
Anger
Despair
Acceptance
Denial: Youll lie to yourself about the reality of the situation. She still loves me, I know it, or theres still a possibility even though he said there was none, for the dumped. He took it really well or Shes doing fine, well be great friends in a week for the dumper. None of these are true. This is a stupid phase and you wont begin to feel better until you move on from here. Its also one of the most debilitating and difficult stages to get out of, especially for the dumped that had little or no certainty in the breakup (see Eratta: Stuck in the Limbo of an Uncertain Breakup, below). Youll repeat errors in judgment stemming from this phase over and over. Live and learn.
Bargaining: This can happen at the Premonition Phase, or after the breakup. Common are thoughts like maybe if I show her how much she means to me with 30 rose deliveries
or I could just call him 50 times and tell him how great I am for him. If youre still working out issues, give it a shot. If its over, its over. Dont beg, plead, whine, or act like a child.
Anger: You were hurt or your partner did not take the breakup well. In any event, you are pissed at them or the world. Youd love to hurt them or the world emotionally or even physically in some way. Dont do any of this. Be an adult, accept your anger and act different. Feeling angry is fine, acting angry is not (See Rule 5: Dont Be An rear end in a top hat, below).
Despair: You are crushed, either because your love just left you or you feel like you destroyed someones life. You may tear up, cry, or crumple on the floor bawling uncontrollably. All of this is fine. You have to admit to yourself this stuff is supposed to hurt, and give yourself some time to work through it. For you macho men, better to cry in private than bury it. Despair doesnt disappear by trying to ignore it. Dont get stuck here, though. Follow the rules so your despair is a short, manageable stage.
Acceptance: Youve felt like shit, but all the bad feels somehow distant, and you are confident youll be fine. You may not be 100%, but you can see the bright side. Maybe you shift back into another stage, and find yourself here again. Welcome to the beginnings of recovery!
Managing Your Life During the Five Stages of Loss
Here is where maybe 100% of you are right now. Getting your life together when your emotions wreak havoc on your rational side can be nightmarish. Reduce your time stuck in circular logic, cut that useless, wishful thinking and curb destructive behavior with these remaining simple rules!
Rule 1: Sever Contact With Your Ex
Before you argue, head right down to Erratta: Can I Be Friends With My Ex?, then find yourself right back here.
Think about how all of your emotional turmoil is tied up with the relationship between you and one person (and possibly their family and friends). You think staying in touch will help you get over that? No. Take a break from confronting both the source and reminders of that turmoil. Dont call, text, email, read Facebook updates, visit, or have sex with your ex. Block their Facebook (not hide feed, not unfriend). Block their email and cell. If you live with your ex, move out. If you work with them, consider a transfer. If you share friends, spend time with other friends. Tell the people you spend time with that you want to minimize reminders, discussion, and anything else relating to your ex (unless you need to bitch. Limited venting can be cathartic if you dont piss your friends off with too much).
Rule 2: Go Do Something Normal With Yourself and Friends
During the immediate post-dump, it can be a challenge to reign in those feelings. Sitting at home, sulking, stewing over the issues of the breakup, and wallowing in your despair will keep you right where you are. Find a new hobby or re-find your old ones. Go outside. Go out with friends, dance a jig, run a mile, anything. Few or no friends? Make some. Focus on short-term goals. Also, figure out the most productive time of day while youre in this funk, and schedule your time for both good activities and letting your emotions run rampant. Sometimes you just cant get over it, so allow yourself a little time for that.
Don't do anything rash. Don't join the army, sell all your worldly possessions, or do anything that could have lasting, regrettable effects on your life.
Rule 4: Be Healthy
Take care of your body. Eat right, exercise, and fix your sleep schedule. It is amazing how these three things affect the way you handle emotional turmoil. Avoid mind-altering substances in excess, including alcohol. If you go drinking, ensure your exs number is deleted. If memorized, give your phone to your pals. Drunk texting/calling the ex is not a riot.
Take care of your mind. Exercise, IT WILL HELP YOU FEEL AMAZING.
Spend some time on self-reflection. People often say its not you, its me, but if youre noticing a pattern of failed, unhealthy relationships, you might have some unresolved issues to work through. Talk with friends, family, professional counselors, psychiatrists or entertain E/N for perspective.
Rule 5: Dont Be an Ass
Life sucks and theres nothing you can do about it. When life sucks, its easy to be an rear end in a top hat. Life sucks even more when assholes assert their assholery and ruin everyone elses lives and their own. Dont be that rear end in a top hat. Dont harass, threaten, repeatedly whine and cry, or stalk your ex through any medium of communication. This includes through their friends and/or family. You can feel like poo poo, but put your game face on in public. Bitch to your close friends, take boxing lessons, or write in a private journal. Hopefully if you stick to Rule 2, you wont have to worry about any of this.
Closure?
This is probably the biggest reason people completely fail on Rule 2 and suffer.
Closure could mean one final fuck you, a last hurrah in the sack, that satisfying answer to why everything fell apart and anything in between. Sadly, if you weasel anything out of your ex, you probably didnt want to hear it in the first place.
Most often, there is no such thing as closure and nothing your ex could say would make you feel better. This is also nearly always has the same result: it never matters what they say, and now you feel even worse. Moral? Dont bother looking for closure. Create your own and move on.
Can I Be Friends With My Ex?
Sure. You can be friends with your ex.
But not now.
Most people dont end up being friends with their ex, and its not because they stop talking to them. Its because they dont stop talking to them. You cant be friends with someone you used to love unless all those feelings are gone. You need to take the time to be apart and to get some space. Otherwise youll never get over them; youll see them with new people and itll kill you inside. What kind of a friendship is that?
If youre the dumper, its going to be harder for you, because you wont really know for sure if theyre over you. Dating other people doesnt guarantee anything. The important thing is to give them space (even if they dont want space, even if they want to keep talking to you) and maybe try at being friends after a few months.
Well, there you have it. Get right to breaking every one of these and teach everyone your hard-learned lessons, or share your success and be a model for all.
Much thanks to all of the contributors to this and the last thread. You know who you are!
Many people have been where you are, and you can probably find your answer in history. READ the original thread on SA.