Well it's not just getting more carbs, keep in mind to bulk you need to take in a calorie surplus. Start out slow, then ramp up the calories as you get comfortable. Depending on whether you want to do a dirty or a clean bulk, you'll adjust your food sources accordingly.
Oh. I've bulked before. I know that i have to eat more than I take in. When I last bulked it was dirty. I want a nice, slow, clean bulk with heavy compounds lifts.
At my height and activity level i'll need around 3,500 cals a day
How's this diet?
Breakfast:
--1 Cup of oatmeal with almond milk
--Serving of flax in my oatmeal
--Cinnamon for my oatmeal
--A sausage link
--4 eggs scrambled in butter and coconut milk with cheese
--Blackberries
Should put me at 1000-1100 cals right off the bat
Lunch
--Whey protein shake (almond milk, whey, berries, a lil coconut milk)
--1 Skinless chicken breast or thigh
--1 Sweet potato with butter
Dinner
--1 Skinless chicken breast or thigh
--1 Sweet potato with butter
--Glass of whole milk
Snack
Probably a nut snack with whole milk
Pre-Bed Snack
--Cup of greek yogurt
--Blackberries
--Flax seeds
--Coconut milk
--Scoop of casein
--Cinnamon
Post workout shake
Chocolate milk with whey protein.
And i'll probably put cinammon in everything I drink to help metabolize the sugars in my body as fast as possible.
Edit: And just to make sure my cals are high enough, i'm thinking about leaving the fat on the chicken as it. It tastes great anyway.
