theytookourjobz
Junior Member
135 standing OHP for 1 today. Finally a plate
Boom!
I know there's not too many CrossFit duders in here but the CrossFit games open started this week. They release one workout a week for 5 weeks and you have a week to do it and submit your score. I'd definitely be interested to hear how people do if anyone does it. The site is games.crossfit.com and they release the new workout every Wesnesday night at 5pm central.
The first one is basically get as far as you can in 17 mins.
40 burpees
30 snatch at 75#
30 burpees
30 snatch at 135#
20 burpees
30 snatch at 165#
10 burpees
Max reps snatch at 210#
Set a target 6" above your reach and touch that each time for your burpees.