You think I don't want all the junk? Here's a clue, I WANT ALL THE JUNK.
Indeed, it's all about perspective. An unhealthy mindset is one of isolation and exclusionary thinking, ie - I am a special snowflake. My favorite anecdotal story regarding talk of this kind was from a few years back. I was eating at a restaurant and these two women were talking very loudly so I could not help but listen to their conversation. The larger of the two said something along the lines of "Well,
I know I should exercise more and eat better but
I just don't like it.
I'm not like one of those people that can wake up and jog for forty five minutes every morning.
I like food that is bad for me and
they don't, so
it's not fair" loool
I'm not sure if science actually backs this up. But I do know that some friends of mine who really don't sweat much have serious issues with exercising in hot temperatures.
Speaking of which, I absolutely swear by the fact that I sweat a significantly lower amount in higher temperatures after being conditioned by spending 10 minutes 3x per week in the 180' Sauna / Steam Room.
It started because I absolutely hated leaving the gym when it was 90' out and instantly "ruining" my change of clothes by sweating through the shirt to the point of sticking to the chair within thirty seconds of sitting in my car. After sweating it out and becoming acclimated to the sauna temperatures for ten minutes, this problem seemed to be significantly alleviated.
I usually only am drenched with sweat now when the weight room is at 85' or higher or I am on my last AMRAP set of squats which always gets the juices flowing. I barely sweat at all standing around outside in the summer, it is great.
Tangentially, I have found the only problem with taking cold showers is that you cannot flip the shower any colder when you want that final shock at the end. Boo. I need an "ice water" button like the "cold" buttons on hair dryers lol.