BlueTsunami
there is joy in sucking dick
Did Kroc Rows earlier today. Fuuuuck. That back pump.
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Fitness |OT7| #Swelfies, Trap Lords, and Quadzilla
- Thread starter FallingEdge
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DUFFMCWALIN
Member
Well if Rippetoe is looked down upon in here should we update the OP? I do agree with watching Thrall videos. Dude is super knowledgeable and makes really helpful videos.
edit: Also we should put Thrall in the next OP.
edit: Also we should put Thrall in the next OP.
Psychotext
Member
My main problem with Rippetoe's videos is that he takes 10 minutes to get across what Thrall can do in thirty seconds. Maybe he's a touch too scientific for me, I can't say I've paid enough attention to him to judge.
Brolic Gaoler
formerly Alienshogun
No, because rippetoe is still a base of knowledge. It's just the be all end all. And the underlying message of "do the program as it's supposed to be done, and linear progression" is important. Also understating the movements is also key. However, there are better ways.
If you aren't in this reading as much as possible, I question your motivation. I'm always reading and learning new things.
Yeah, that's why I did an extended warm up and bundled up!
We don't need to necessarily update the OP. All of the recommended videos to watch that are suggested are in my Evernote link, which is in the OP. Not sure how many people actually clicks on the link and goes through the videos though.
BTW, thanks MrOogieBoogie and BumRush.
BTW, thanks MrOogieBoogie and BumRush.
When I get up after laying down for a bit the dizzyness is getting worse. Once in a while I have honestly worried I will will pass out. It got worse after I got back to my regular more strict diet. I assume it will get better after my body gets used to it again. I have mentioned about this earlier also and I think we established it is nothing to worry about, but most likely my blood pressure is just a bit lower than it used to be.
Good that you are seeing a doctor. Ask his/her opinion about it. My herniated disk started with random odd feelings and some numbness but I was stupid enough not to pay any attention to them back then. Hopefully yours isn't anything that serious.
I admit I also use this place to seek motivation when I am feeling lazy. Works like a dream every time.
Also appreciate the pic.
Awwwwwwww. Thank you so much! That was honestly one of the nicest things anybody have ever said to me! ^_^ I totally love this thread, it has been so encouraging to me and I am extremely happy to hear if I can give at least some of it back.Sadetar always bringing some extra positivity here
Oh I was referring that the odd feelings wouldn't have needed to be lift related.
Good that you are seeing a doctor. Ask his/her opinion about it. My herniated disk started with random odd feelings and some numbness but I was stupid enough not to pay any attention to them back then. Hopefully yours isn't anything that serious.
Nonsense. You look hot as hell, so shush.
I understand what you mean, but what I have gathered he is going through some rough times and just needs some extra motivation and mood lifting. I guess the pics are just his way of coping and trying to get his mind out of the bad stuff.
Lol. I love the way you are describing people in here.
I admit I also use this place to seek motivation when I am feeling lazy. Works like a dream every time.
Gymnastics and calisthenics are damn impressive. I am always in awe when someone has awesome body control. Calisthenics is something I wish I am able to start doing after my back doesn't hurt as much, my overall fitness level is higher and I weight a bit less.Had a really good workout today, so I decided to share a pic.
Been really incorporating gymnastics work into my routine again.
Was surprisingly able to hit a couple muscle-ups, as well as a back lever and prolonged L-sit despite not really doing any calisthenics in months due to being on a bulk/strength routine. This was on top of squatting and power cleaning.
However, I'm lowering my caloric intake for a month or two to kill some of the fat. On that there IF, and for the first time in a LONG time I worked out completely fasted, and felt very strong.
Also appreciate the pic.
CherryWoodFuton
Member
My phone tripod stand finally came in. Now I can post vids
http://youtu.be/83pNQSIrEWo
Bench 200lbs x 5
I was very tired. Slept around 7 hrs but I was coming from a 12 hr graveyard shift. Had to do a double shot of cuban coffee just to get hyped
http://youtu.be/83pNQSIrEWo
Bench 200lbs x 5
I was very tired. Slept around 7 hrs but I was coming from a 12 hr graveyard shift. Had to do a double shot of cuban coffee just to get hyped
I don't think I've ever seen someone set up a phone tripod in the gym.
Not only that, to get the aspect ratio wrong even when getting a tripod for it.
Thank you fitgaf for being motivating. Was feeling down due to irl shit and weather (sup northeast). Like I was sleeping 10-12 hours and wake up tired, eating like crap, missed the gym for like a week or 2 which didnt help.
All the new PRs being hit, selfies, vids and stories yall share knocked me out that funk.
Also, smore quest bar is legit. Xsport gym has them on sale for 30% off whatever markup which made them 27. Not bad since I can take whatever 12 bars I like. their gold standard whey is marked same price as amazon and on sale.
All the new PRs being hit, selfies, vids and stories yall share knocked me out that funk.
Also, smore quest bar is legit. Xsport gym has them on sale for 30% off whatever markup which made them 27. Not bad since I can take whatever 12 bars I like. their gold standard whey is marked same price as amazon and on sale.
CherryWoodFuton
Member
Lol this isn't cinematography 101 motherfuckers
It was a quick and dirty recording
And yea setting up a 6 plus by itself at the gym....hell no
lol yeah nice bench but that aspect ratio hurt my brain.
Looks like you are about to snap your wrists?
CherryWoodFuton
Member
It might be the camera angle since I dont have any wrist pain whatsover (I have pretty flexible wrists though)
Good to hear brother. Sometimes that's all it takes. What does your workout look like? What are you trying to accomplish?
I've lost about 20 lbs over the past 3 months just from eating less and now when I look in the mirror I notice how skinny my upper body is and how weak I look.
I am a member at a gym and so I decided to use some of the weight machines so I can start to change that.
I know free weights and stuff are better but I have no friends to help me out and I feel more comfortable using the machines.
Problem is I don't know how many sets/reps to be doing. I haven't worked out in probably 15 years and I'm weak as shit. I sat at the "bench press" machine, I don't remember what it's called, but basically you sit and push the weight forward like you would if you were bench pressing. I could do 90 lbs 5 times before I couldn't do any more.
Problem is I don't know how many sets/reps to be doing. I haven't worked out in probably 15 years and I'm weak as shit. Any advice?
I am a member at a gym and so I decided to use some of the weight machines so I can start to change that.
I know free weights and stuff are better but I have no friends to help me out and I feel more comfortable using the machines.
Problem is I don't know how many sets/reps to be doing. I haven't worked out in probably 15 years and I'm weak as shit. I sat at the "bench press" machine, I don't remember what it's called, but basically you sit and push the weight forward like you would if you were bench pressing. I could do 90 lbs 5 times before I couldn't do any more.
Problem is I don't know how many sets/reps to be doing. I haven't worked out in probably 15 years and I'm weak as shit. Any advice?
Psychotext
Member
Read the OP?
Does that apply to machines too? It seems that's free weights, I'm really clueless.
And to fill out the other info:
36 years old, 197 cm, 87 kg, goal is to not look like the kid who gets sand kicked in his face.
I do 30 minutes on an elliptical machine 4-5 times a week, and occasionally some running thrown in.
to be honest, I don't know how much advice you'll get on here about the machines.
the form is already given to you, so there's not much advice to give. The best advice for you, would be to get over your fear of using free weights. The compound lifts will give you way better gains than any machine.
Psychotext
Member
Whilst machines are not ideal, the rep / set ranges would still count no matter what you're using.
...and you don't need friends to help you out with free weights, just for what it's worth. The only exercise that's technically required for would be bench most likely anyway (assuming you have access to a squat rack for squats). Even so, you could do dumbell bench presses instead if you were worried about crushing yourself on failure.
...and you don't need friends to help you out with free weights, just for what it's worth. The only exercise that's technically required for would be bench most likely anyway (assuming you have access to a squat rack for squats). Even so, you could do dumbell bench presses instead if you were worried about crushing yourself on failure.
D
Deleted member 47027
Unconfirmed Member
Damn Cherrywoodfuton, you know who to run your next film by before you release it. So many critical dudes here about your cinematography lol
ohhthegore
Member
I want some production values on these form check videos bro
Psychotext
Member
I reckon he was trying to keep his tiny legs out of the vid.
CherryWoodFuton
Member
Tiny legs but big calves #asianproblemsI reckon he was trying to keep his tiny legs out of the vid.
Psychotext
Member
Have never made one, but I'd imagine it could be done pretty cheaply / easily.
...I am such a failure today. Before I managed to finish your text I already had a very strong mental image that you are planning to throw a party and wanted to do something like this:
I could have been way more helpful if that would have been the case.
Like said in here, I would also suggest you to start with free weights and follow the OP, but if you want, I guess I could scan you the programm that I used to use when I was still using machines. You can stick with it a month or two so your muscles get used to working out and then start free weights. The info is in Finnish, but there are pretty pictures included.
Also if you don't understand something, I could translate and explain it to you.If you are trying to get bigger and not leaner, don't do too much cardio. You can do like five minutes to warm up before lifting, but you don't really need more than that.
I like those S'more ones!
They are delicious.Also good for you for finding your inner motivation again. Just keep at it!
...I am such a failure today. Before I managed to finish your text I already had a very strong mental image that you are planning to throw a party and wanted to do something like this:
I could have been way more helpful if that would have been the case.
hahaha, amazing!
Do that wide grip pause press. So good.
Psychotext
Member
Nordic naturals is considered one of the best. Not cheap though.
Fattyfatfatfat!
/looks down and weeps
D
Deleted member 47027
Unconfirmed Member
For me, it'll be called Operation Dumbo Drop.
MrToughPants
Brian Burke punched my mom
LMAO
I went "jeans" fitting one day with a gf. She thought it was weird that I didn't wear jeans and said my ass and legs would look amazing in them. I told her finding a pair that fits well with the weight fluctuations is near impossible... She handed me a pair of size 38 and I laughed as the waist didn't even get half way up my legs. I stick with track pants or hiking style pants.
Arrowgigantic
Member
Hey 5/3/1 people, on deload week do you still AMRAP the last set? Do you deload your accessories too?
I can only imagine the trouble you and Spiritreaver have. My legs are a miniature version of yours and it's annoying. Not being able to get 38s past your legs is some crazy shit though.
DUFFMCWALIN
Member
No and no. I also don't deload every fourth week, just when I feel that my body needs it. I'm sure at a certain point if i stick to 531 I'll need to.
MrToughPants
Brian Burke punched my mom
Spirit is the quad GOAT but you have some solid tree trunks too.
My legs are 27.5", which is remarkable considering they deflated so much during my injury. My waist is 38" at 198 right now so my legs don't appear big just my ass
Psychotext
Member
Bleh, I have pain in my right calf and it's properly freaking me out. Ever since my DVT any pain there scares the shit out of me. I've popped some pain killers and I'm really praying it's nothing. I did spend about 20 hours sat in a chair working on the weekend though, so it's not out of the question. =/
For the last year and a half every single pair of pants I own tears/rips at the crotch area over time because of my thighs rubbing together. Every. single. one. It's fucking maddening, man. I'm at least trying to make it to summer without having to buy any more pants but I'm down to 2 pairs.
Spiritreaver
Member
Just wait until you rip a pair of jeans straight down the leg, crotch to calf.
Good times.
D
Deleted member 47027
Unconfirmed Member
Seeing your pic reminded me, anyone seen Wufei recently? You're a dead ringer for him and it jogged my memory. Hope he's doing alright.
Spiritreaver
Member
D
Deleted member 47027
Unconfirmed Member
He's me, lol.
I'm doing great. <3
I'm really fucking stupid, friends.
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