Oh I see, I wasn't aware that was the case. I didn't click on the article link.
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Fitness |OT7| #Swelfies, Trap Lords, and Quadzilla
- Thread starter FallingEdge
- Start date
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D
Deleted member 17706
Unconfirmed Member
No one can answer that because everyone is different and there are too many variables. You just have to try things and see how your body reacts. Try not too change too many variables at once or too quickly.
Brolic Gaoler
formerly Alienshogun
Work on your grip strength bros:
Look at them tiny forearms and stick legs.
Doesn't even deadlift.
My go-to is about 12 oz of 2% Greek yogurt, some sort of high protein cereal (or oatmeal), and a small scoop of nutella or crunchy peanut butter.
Ha. Speaking of which, we missed you last night. My son straight up said last night, "online isn't as fun without Sean playing." It's like he knows you all of the sudden.
Yeah my buddy wanted to play ps4 and we haven't played in a couple weeks
My wife's out tonight and I don't think anythings on so I'll probably be on if you're around
RumblingRosco
Member
What's the amount of yogurt to protein powder in order to get a good texture/flavor? Gonna try this next time I pick up some vanilla PP.
FallingEdge
Member
I go a cup of greek yogurt and a scoop of protein
works for me
works for me
Before hardcore lactose intolerance kicked in, I would go about 3-4 scoops of yogurt with 1 scoop of protein powder. About 50g of protein in total.
Now it's like diarrhea in a bowl unless I take lactaid lol
D
Deleted member 47027
Unconfirmed Member
Just kinda eyeball it - enough so it'll blend. Usually about half a scoop for a cup o' yogurt.
RumblingRosco
Member
Time for me to pick up some vanilla protein powder I see. I've just been sticking to chocolate and plain for what I need up until now. Used to use vanilla in smoothies which was so, sooo good.
D
Deleted member 47027
Unconfirmed Member
Chocolate is always better than vanillers imho. Never put chocolate in yogurt doe
God Dayumm
Banned
I just had 2 quesaritos in the name of God and Vince Mcmahon
And they were good! Taco bell redeemed
Since we're talking about food, can consuming a scoop of whey protein everyday damage the kidneys in the long term?
And they were good! Taco bell redeemed
Since we're talking about food, can consuming a scoop of whey protein everyday damage the kidneys in the long term?
RumblingRosco
Member
Protein powder is just protein plus a tiny bit of whatever else they throw in (sugar, a bit of salt, etc). If a scoop of protein powder could hurt your kidneys, so would a few ounces of chicken, a cup or two of beans, or a few cups of milk.
So, basically, no, an extra scoop of protein powder each day won't do any harm to your kidneys. I remember reading that the best way to ensure kidney health is to stay well hydrated, so make sure you drink a reasonable amount of water on a daily basis.
FallingEdge
Member
Arrowgigantic
Member
He's probably talking about proteinuria, but that's not caused by too much protein, it's just a symptom.
It's dried.. Doesn't seem too special to me.
Because it's dried. Alberto Nunez posted it on instagram
probably taste like ass.
WILL YOU SACRIFICE TO WIN / Lame Nordstrom
Just look at this motherfucker.
RumblingRosco
Member
Quesarito needs more protein IMO. 650 calories and only 22 g protein? But it looks delicious and the bulking food of the gods ...so I will partake when I can work it into my macros some day while cutting. It'd basically be most of my lunch and probably totally worth it.
Psychotext
Member
If I had a body like that my missus wouldn't touch me... so I think I'll stick to eating my normal protein sources. 
Because it's dried. Alberto Nunez posted it on instagram
probably taste like ass.
WILL YOU SACRIFICE TO WIN / Lame Nordstrom
Just look at this motherfucker.
It's like an invisible plant decided to start to grow out of his head and take root under his skin
Apparently the Inuit have a long cultural tradition of being stacked.
Yea, I think I've heard Berto say he sometimes eats whale meat ice cream.
DoktorEvil
Banned
WILL YOU SACRIFICE TO WIN / Lame Nordstrom
Just look at this motherfucker.
This is why I'm committed to fitness.
Dat vascularity! You don't need the six pack to get women. The veins do it!
Psychotext
Member
More health related than fitness related, I'm trying to come up with a very short workout for five-ten minutes away from my desk every hour or so (I work extremely long hours). Too easy for me to just sit there for four hour stretches (it was easier when I smoked!) and I'm a bit concerned about what that's doing to me.
So far I'm thinking along these lines (in no particular order), all bodyweight / stretches.:
Probably got space for one or two more in there. Anything anyone can think of that would fit (or might work better than something I have)? I'm also considering one legged squats, though I've never done any significant quantity of them before (and I'm assuming form is fairly important).
So far I'm thinking along these lines (in no particular order), all bodyweight / stretches.:
- Squats
- Single Leg Calf Raise
- Lunges
- Stairs
- Single Leg Calf Raises
- Hip Flexor Stretch
- Shoulder Stretch
Probably got space for one or two more in there. Anything anyone can think of that would fit (or might work better than something I have)? I'm also considering one legged squats, though I've never done any significant quantity of them before (and I'm assuming form is fairly important).
FallingEdge
Member
dat vascularity
FallingEdge
Member
I would like to be like that just once, just to see how it would feel/be like. But like you said, never gonna happen.
only so much you can do brah
FallingEdge
Member
speaking of which, any good deals around? ON protein is almost 60 bux on amazon. Fuck man, that is depressing.
God Dayumm
Banned
women like big venis
FallingEdge
Member
also any suggestions for a multivitamin?
the right amount of vascularity makes you look that much better imo
the right amount of vascularity makes you look that much better imo
DoktorEvil
Banned
Agreed. Girls do appreciate seeing veins in the arms and forearms.
I don't think he goes beyond 175~lbs on offseason nowadays, no need to as natty competitor, Berto is leaner in bulk mode than most guys after a cut lol
You don't take days off? You workout 7 days a week?
I take Sunday off. I meant a scheduled lifting day.
D
Deleted member 47027
Unconfirmed Member
I had four. Two steak, two chicken. I'm good for the rest of the day. I'm happy, too. Quesaritos are dope as fuck.
I don't know about disgusting, I find it pretty awesome, not really my idea of attractive though.
I am not sure about that "break" in the pectoral but I know when I first noticed that on myself I was really proud of it. I'm not sure if it's genetics or that any pectoral developed past a certain point will exhibit them? I think they are pretty sick tho.
I love striations and I really don't like veins, but you can't pick and choose so it's pointless.
It's also pointless but more importantly unhealthy to discuss what "women want" or find desirable. One, because let's be honest we don't know any, only girls. Two, it objectifies them as a group rather than considering them as individuals. Three and most importantly, it doesn't matter what somebody else wants. If you constantly hate yourself because x y z random variable isn't up to imaginary par, then nobody is going to want to enjoy spending time with you anyways.
Edit: apparently this is referenced between the 'clavicular' and 'sternal' head of the pectoral muscles:
RumblingRosco
Member
5x185 lbs bench press form check: http://youtu.be/q73q7EDKMyc
5s week of 5/3/1. I was fucking struggling on that fifth and final rep more than it looks; this cut is serious shit. Please give me your honest opinion of my form, even if I have to reset to an empty bar to improve my form I'm happy to do so.
Deadlift platform is stacked with people so I won't get to practice my DL form at 135 lbs today. Will make a trip back just for that tomorrow hopefully.
By the way, it is hard to tell from that angle, but I line up so when laying on the bench my vision is just barely "under" the bar when it is racked, or in other words, I am looking at the ceiling about half an inch to the side of the bar that my legs are on.
5s week of 5/3/1. I was fucking struggling on that fifth and final rep more than it looks; this cut is serious shit. Please give me your honest opinion of my form, even if I have to reset to an empty bar to improve my form I'm happy to do so.
Deadlift platform is stacked with people so I won't get to practice my DL form at 135 lbs today. Will make a trip back just for that tomorrow hopefully.
By the way, it is hard to tell from that angle, but I line up so when laying on the bench my vision is just barely "under" the bar when it is racked, or in other words, I am looking at the ceiling about half an inch to the side of the bar that my legs are on.
Probably feels like shit. That's like 6% bodyfat or less and dehydrated as shit
Looks good. Try tucking your legs back more for maximum leg drive.
eddfromtheriver
Banned
Yep, they like touching/poking/caressing them.
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