RumblingRosco
Member
Alright, my bachelor party weekend in Memphis was a great success. I even some how managed a hungover lifting session Saturday morning at my hotel's gym. Sunday... well, Sunday I was far too fucked up (mostly tired actually since I barely slept, hardly any hangover symptoms) to be anywhere near a weight room.
Now, today my cut starts. ~1950 calories on rest days and ~2400 on lifting days with a 35/35/30 (% carbs/fat/protein) ratio on rest days and a 37/37/25 (% carbs/fat/protein) ratio on lifting days. A flat 150 g protein each day, so lifting days just result in me taking in more carbs/fat.
Should result in about 0.70 lbs of weight lost per week, >90% of that being fat. My body fat % should be close to 12% by my wedding/honeymoon in September. I've got some before pictures taken and I'll take an updated picture about once a month.
Now, today my cut starts. ~1950 calories on rest days and ~2400 on lifting days with a 35/35/30 (% carbs/fat/protein) ratio on rest days and a 37/37/25 (% carbs/fat/protein) ratio on lifting days. A flat 150 g protein each day, so lifting days just result in me taking in more carbs/fat.
Should result in about 0.70 lbs of weight lost per week, >90% of that being fat. My body fat % should be close to 12% by my wedding/honeymoon in September. I've got some before pictures taken and I'll take an updated picture about once a month.