I wanted to sign up for Retro Fitness since there is one right next to me and they have some free weights but they have a $100 activation fee? Wtf.
Your taste in swimwear also upgraded!
Nice transformation Sean.
Dammit, Sean, tie a note on those shorts. That's a potential hazard waiting to happen. Nobody, except your wife, is ready for that kind of exposure.
And that's pretty much the only negative thing I can say about your pics.
Awesome work, man.
Looking great Sean!
Awesome job and looking good!
You've done a hell of a good job. Well done bud.
You have one of the most motivational transformation stories here Sean. Looking great man.
Great work, Sean!
Aight motherfuckers, I am pretty annoyed with my progress so far and I just need to be held accountable. I am prolly going to be in Cali on Sept 1. About 6 weeks from now. Cut officially starts on Wednesday but I'm throwing this pic up now.
Currently around 235. Trying for 220 lbs.
no more games.
Have been bad...
...skipped yesterday because of a massive hangover. Skipping today because it's just too freaking hot and I can't be arsed. Diet still under control though.
I'm reasonably certain I've been this way since birth...
...and half Welsh, half Spanish.
DID ANYONE KNOW THIS!?
I feel you there. I remember feeling a bit better about myself when I was slightly smaller so I guess I will get myself back to that weight.Of course the attention is always nice, but in the end, I'm trying to do this for me. Dropping the fat makes me feel a bit better, face leans out, blah blah blah
look good, feel good
feel good, play good
ty all for the kind words, let's go on this journey together!
right after I eat this burrito
NO!DID ANYONE KNOW THIS!?
I still haven't seen any full body shots of you (not that I know of at least). I am sure you have epic legs.Bleh, I'm at the "you're too skinny" stage again. Fucking hate how my face loses all the fat first.
That said, I was at a party where pretty much everyone felt up my thighs... so that was entertaining. Got a number of "holy shit"s.
I knew that from following your fucked up races onlineI'm in Wales you ignorant Canadian dog!
About 88f, remember, we don't have aircon.
The only time that's an issue, as far as I know, is if the protein is in liquid form, which moves through your body fairly quickly, unlike solid foods which will stay in your system much longer, giving your body more time to make use of (digest) the protein.What are people's opinion here regarding too much protein in one meal? Is it a myth that your body can't digest tons of protein at once?
The only time that's an issue, as far as I know, is if the protein is in liquid form, which moves through your body fairly quickly, unlike solid foods which will stay in your system much longer, giving your body more time to make use of (digest) the protein.
Well, let's wait for the others before you thank me lolThat makes sense, thanks for the answer.
I knew that from following your fucked up races online
What are people's opinion here regarding too much protein in one meal? Is it a myth that your body can't digest tons of protein at once?
Yikes, you OK?That was fun. Hit the hole in Squat accidentally bounced out and lost my balanace. Didn't fall over but I fell forward and almost crashed into the power rack.
My legs are junk. My hamstrings are junk. My hips... oh my hips... my hips are total and complete junk. Horrible workout today.
Kids, never go 38 years without using your legs.
Yikes, you OK?
Anyone here watching 'Stranger Things'? It's amazing!!
It's on my list.
I impulse bought some cheap hand strengthener squeeze things, got them back home and it turns out they're too weak. I can't return them but still want to use them, should I be squeezing and holding? Even though they're easy to squeeze I do start to feel it after holding for like 10 seconds or longer
I just squeeze mine repeatedly without stopping for a while. Eventually, even though the first 20 squeezes were easy, it burns and actually hurts. Try that!
This post is great when reading it without any context
I just squeeze mine repeatedly without stopping for a while. Eventually, even though the first 20 squeezes were easy, it burns and actually hurts. Try that!
My left groin is paining for 2,5+ months, shit. I have to admit, I haven't given it enough rest and skipped only few leg days. I realized leg press hurt the most which is why I omit it entirely. Guess I'll have to skip squats and leg press until the pain is gone?
Is it a hernia? Better get that checked than wait until the pain is gone because it may never be gone. If not a hernia, I find squats with proper form actually rehabilitating. I had sharp pains in the groin sometimes when I trained legs, but ever since I do standard squats it's gone. Just lift a weight you can manage and progress slowly, making sure the knees point out and not in.
Not sure if it is. I'm considering getting an appointment next week. The pain is not strong but it's there. I don't feel it during any exercise other than leg press I think. Last time I did leg press it felt like my groin was about to pop which was really hurtful. Needless to say, I called it a day. I do feel it sometimes during the day.
Thanks for your help.
Someone with good intentions made me think I'm smaller than I was this time last year. I certainly spend less time lifting than I used to (25 min per day versus 45+), but it made my stomach drop a bit. So today I lifted for 45 minutes to see if i could get that pump back. I'm fairly satisfied/relieved. Still working on shoulders and upper chest, but I can certainly blow my arms up if i hit them hard.
Someone with good intentions made me think I'm smaller than I was this time last year. I certainly spend less time lifting than I used to (25 min per day versus 45+), but it made my stomach drop a bit. So today I lifted for 45 minutes to see if i could get that pump back. I'm fairly satisfied/relieved. Still working on shoulders and upper chest, but I can certainly blow my arms up if i hit them hard.
Listen to the champ. Wisdom fo reals.You look awesome dude... Please don't listen to what others say!
Someone with good intentions made me think I'm smaller than I was this time last year. I certainly spend less time lifting than I used to (25 min per day versus 45+), but it made my stomach drop a bit. So today I lifted for 45 minutes to see if i could get that pump back. I'm fairly satisfied/relieved. Still working on shoulders and upper chest, but I can certainly blow my arms up if i hit them hard.
Lol first thing I thought of.So, they're saying that you looked better before.
Well, you know our response to that.
Nope. Just got the email.Wow, me too.
Have you seen it in the wild yet?