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[Blablurn]

Thanks for the help guys!

I'm already listening to stuff. Tried podcasts and music. Around 25 minutes I'm like "fuck it, im bored."

but i will try what shanks did. running the other way. that could work.

of course it always looks awkward when other people are there too. I'm running in a normal stadium btw

 

[Vivalaraza]

AP in the squad today.

Seems Louis V has seen something he likes.

 

[cartoon_soldier]

AP in the squad today.

Seems Louis V has seen something he likes.

full squad?

 

[Shanks D Zoro]

Thanks for the help guys!

I'm already listening to stuff. Tried podcasts and music. Around 25 minutes I'm like "fuck it, im bored."

but i will try what shanks did. running the other way. that could work.

of course it always looks awkward when other people are there too. I'm running in a normal stadium btw

Oh, you are running in a stadium? That is killer. Try running on the roads or a in a park. Just anywhere you have more freedom to make your own route.


Osvaldo scored. Southampton Italian strikers cleaning up this weekend.

 

[Wes]

I'm jogging a lot lately. But after 25-30 minutes I always lose motivation. Any advice on how to win against the inner asshole?

How long are you aiming your run to last? I find purposefully building a playlist to listen to that has a long track towards the end makes me want to keep running until it finishes.

For instance if I'm running for 40 minutes I use a playlist which has Chemical Brothers - Escape Velocity which is 12 minutes long kick in at around the half hour mark.

But that's really a motivational shortcut. Deep down you have to want to run that extra 10 minutes. I find visualisation helps me.

Edit: That's good advice Shanks. Might have to try that myself.

 

[Yurt]

Jesus

Allah

Adnan

That was an awful lot of fuck ups in a row

 

[Vivalaraza]

full squad?

Yeah he just made one of those "game day let's go!" posts so I'm guessing so.

He was training with the first team this week.

 

[Blablurn]

How long are you aiming your run to last? I find purposefully building a playlist to listen to that has a long track towards the end makes me want to keep running until it finishes.

For instance if I'm running for 40 minutes I use a playlist which has Chemical Brothers - Escape Velocity which is 12 minutes long kick in at around the half hour mark.

But that's really a motivational shortcut. Deep down you have to want to run that extra 10 minutes. I find visualisation helps me.

Edit: That's good advice Shanks. Might have to try that myself.

The playlist is definitely a good idea! Will try to work on one.

@shanks: Lately I don't want to spend too much on gas. So the option of driving somewhere else is out of question for now. And I don't like to run in my city.

 

[L1NETT]

Assombalonga

Always bloody assombalonga

1-0

 

[Facism]

I'm jogging a lot lately. But after 25-30 minutes I always lose motivation. Any advice on how to win against the inner asshole?

Man, the first 20 minutes are the hardest for me. I get past that barrier and i'm running indefinitely. This probably won't work for you, but i have a pure Meshuggah playlist for running lol. Dat mechanical chug goes well with my running rhythm.

Think of all that minge you'll be drowning in because they witness the fitness. You'll be like the anti-messi.

 

[KidA Seven]

Yeah he just made one of those "game day let's go!" posts so I'm guessing so.

He was training with the first team this week.

He was spotted with the first team at the hotel yesterday so he is with the first team squad.

 

[LabouredSubterfuge]

Uguuuuuuuuuuuuuuuuuuuu~

 

[Blablurn]

Man, the first 20 minutes are the hardest for me. I get past that barrier and i'm running indefinitely.

Think of all that minge you'll be drowning in because they witness the fitness. You'll be like the anti-messi.

:lol

 

[Barzul]

Was Zaha a sale or loan?

 

[LabouredSubterfuge]

Was Zaha a sale or loan?

Loan presumably with an option to buy.

 

[Facism]

:lol

also dem Adonis genetics innit bruv.

 

[K1LLER7]

AP in the squad today.

Seems Louis V has seen something he likes.

Did well vs MK Dons.

Would use him over Tom C.

 

[Zabojnik]

Throw the damn towel.

Put some music on or jog with someone

I'd recommend a prog album with 20min+ songs, but it's Bla. His attention span is as long as the career of the K-pop bands he listens to.

That's right, Bla. I'm going all in!

 

[figadapaura]

Uguuuuuuuuuuuuuuuuuuuu~

😍

 

[Scum]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

 

[Tc91]

Uguuuuuuuuuuuuuuuuuuuu~

Beautiful.

Gotta make that pic large Horse. :large at the end.

 

[Blablurn]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

At least 3 times a week

 

[Shanks D Zoro]

The playlist is definitely a good idea! Will try to work on one.

@shanks: Lately I don't want to spend too much on gas. So the option of driving somewhere else is out of question for now. And I don't like to run in my city.

Ah ok, also you might want to use something like Nike's running app. You can select a coaching program that allows you to pick your level and a certain distance. It is pretty motivating to try and keep up with it and gives you a goal to aim for, as opposed to just running for 30+ minutes.

 

[KidA Seven]

I already switched over to Frankfurt. Depp taking part in the killing is too much.

 

[Yurt]

God DAMN Zazo :lol

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

At least never

 

[Blablurn]

Ah ok, also you might want to use something like Nike's running app. You can select a coaching program that allows you to pick your level and a certain distance. It is pretty motivating to try and keep up with it and gives you a goal to aim for, as opposed to just running for 30+ minutes.

I have runtastic on my phone. I guess it's similar

 

[Salazar]

Tim Nichols ‏@StandardTim 22s
Can't wait to see Falcao in a United shirt. Can't remember last time I was this excited about a player moving to England #MUFC

Google translate

Can't wait to take a positively sizzling piss all over United again, no matter what happens

 

[Wes]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

Three times a week at the moment.

 

[Facism]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

5k 3 times a week, but i have to do it on a treadmill these days whilst me knee recovers from some nasty tendinitis. Horrid bloody condition, thankfully past the worst of it.

 

[Shanks D Zoro]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

When I am caring about it I am running around 5-6 times a week. I became a fat slob during the summer so have started the Nike 21k program, because I want to set a new half marathon PB in the Nike Seoul half marathon. Nothing like running next to 10,000 hot Korean girls to get you motivated.

 

[Perfect Blue]

United and QPR should be a good game, first relegation battle of the season

 

[Don't Laugh]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

HIIT 3x a week

i get more cardio in playing tennis in the evenings

 

[Clegg]

Ha fuck you Leon Best you cunt.

Not your goal.

 

[L1NETT]

Keogh!

1-1

All set for a smashing final ten

 

[Elchele]

How often/regularly do you guys do your running? I need to stop being a lazy cunt.

I re-started the gym after 2 years of being a lazy cunt. I'm in my second month now and I feel great, I go 3 times per week.

 

[Linius]

Running in a stadium? Boy that sounds terribly boring.

http://www.damloop.nl/files/2014/08/parcours10em.pdf

I'll be running this next sunday, ten English mile. Looking forward to it, biggest running event in the country.

 

[Shanks D Zoro]

the thing I love about Sassuolo is that they never give a fuck and keep trying to score. This will ever end up 7-0 again, or they will make a comeback

 

[KidA Seven]

I hope we blow out qpr early so Adnan and Andreas can get 30 minutes or so.

 

[Facism]

HIIT 3x a week

i get more cardio in playing tennis in the evenings

man i used to do HIIT a few years back. Loved it, might get back into when the knee is healthy enough for it.

 

[Don't Laugh]

i'll be rooting for QPR

man i used to do HIIT a few years back. Loved it, might get back into when the knee is healthy enough for it.

use an elliptical, my friend!

 

[LabouredSubterfuge]

i'll be rooting for QPR

No way.

 

[Fergie]

@RobDawsonMEN: United v QPR: De Gea, Rafael, Evans, Rojo, Blackett, Blind, Herrera, Mata, Di Maria, Rooney, Van Persie.

M8

M8

M8

M8

 

[Zabojnik]

the thing I love about Sassuolo is that they never give a fuck and keep trying to score. This will ever end up 7-0 again, or they will make a comeback

Still, you'd think they'd work on improving their defense after last season. Not so much, lewl.

 

[Clegg]

Rafael and Blind playing wingback.

Falcao and Shaw on the bench. Still 3-5-2.

 

[Wes]

‏@DTguardian 10s

#MUFC - De Gea, Rafael, Evans, Rojo, Blackett, Blind, Herrera, Mata, Di Maria, Rooney, van Persie.

 

[KidA Seven]

@ManUtd 18s
United subs: Lindegaard, Shaw, Fletcher, Januzaj, Valencia, A Pereira, Falcao.


Shaw and Falcao are certs for a sub appearance. I hope Adnan plays.

 

[Linius]

Gonna watch United for Blind I think.

 

[Scum]

Cheers for the responses, lads. Time to get started then.

 

[Wes]

Is that Evans, Rojo, Blackett as a back 3?

 

[Se7enSword]

That midfield!

Good to see Rafael finally start too.

If only Falcao started instead of Rooney.