One hour run each day is possible for most, and walking is not a bad place to start to get to it
And what about those with severe anxiety and chronic depression that don't leave their house: stationary bike? Perhaps.
I've done that.
What about those that have severe trauma and turn into alchoholics to cope with their symptoms. Alchohol leads to laziness and eating bad food in general.
What about those that have a eating disorder or merely have food as their solace form of comfort.
It's imho not so simple as everyone can run a hour a day.
Speaking of running. What about those with physical disabilities?
I'm not arguing with you brother. Not at all. I'm perhaps a bit triggered because you hit a very big nerve. Anyways. Just saying; living an active lifestyle is great advice. But not everyone has that luxury, or rather; access.
Sorry if I come across a certain way but I'm just trying my best to convey it's not that simple for a lot of people. And I'm speaking from a shit ton of experience, sadly enough.