GalacticToast
Member
I turn 24 tomorrow. All I can think of is how I want it to be over and done with before the end of the year. Fuck this shit.
You're so classy, lol. I'm thinking I'd just stuff my face with sweets in my final days. I have a gnarly sweet tooth.
I really do hope those of you in the last few posts do find some peace. Fighting the demon that is depression is a exhausting thing to do. It feels like an endless uphill battle. Stick in there and fight for those moments of happiness. If you see a moment that is making you happy don't stop yourself from enjoying it. Hell I've had some pretty rough few days lately and just felt awful. Then today at work we were having a team huddle and people were joking about. I caught myself being a curmudgeon hating then for their happiness. I had to force myself to join in the joking. Eventually that broke my rut and really helped me going forward.
Stay strong people don't give up!
Its either or sex and lord knows no one wants to be with a horrid ugly thing like me.
Must be nice to be young, fit, good looking and gay. i wonder what my life would have been if i was fit and attractive. People like me really should not be born in this world, its nothing but pain and crap all day everyday.
I'd like to at least kiss a guy i like on my last day alive, but that will never happen.
I feel ya, neo.
I'll be dying without ever having experienced sex at all. The best I can do is just blowing random guys. One of them even blocked me afterward probably because I'm ugly and bad at giving head. I'll just add that to my endless list of reasons why death is better.
Nobody wants to get a room with me. I'm sorry. I'll try to tone it down, but it's nice having neojubei because he understands what I'm going through.Why don't you two find a room? Im half serious.
Just letting you know that I appreciate your positive posts. I think it was you who mentioned their boss complimenting them on being a real asset at work, especially in regards to being there for people and I can see why (apologies if it was someone else, I might be misremembering).
Obviously there's a limit on what you can do to be there for people over a forum and it's ultimately up to the individual to jump the hurdles, but it's always nice to see someone just being nice.
I still feel like a lost cause, descending into one of those valleys big time at the moment, but oh well... guess I should be used to the feeling by now.
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My perfect antidepressant would:
Turn of all needs for companionship with others
Turn of all needs for intimacy or touch
Make me happy whiteout having needs of anything or anyone except food and water
I wish somebody invented this pill.
you know i been trying to llift your spirit to fight for a better fullfilling life. but you know what? maybe you re right how can i tell you how to live if i cant even know what to do in this world, just wish someday you find a bit of hapinessthat's how i feel. The gay world definitely doesn't want guys like me. I'm unattractive, fat, no personality and just horrible. I deleted all the gay dating apps as they just reinforce how ugly i am to everyone. Sucks looking and feeling like a monster every waking day. If being dead is like sleeping then i would be at peace. I have planned 3 ways how i want to die and they all involve sending my best friend a care package with a letter about how i feel, eating a nice expensive steak dinner and listening to the lovesick and make it right soundtracks. .
Any tips for looking for a psychiatrist? I'm starting to come to the realization that I might need medication, or at least an evaluation for medication.
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This is one of the reasons why I'm afraid of trying alcohol. I'll be 24 soon and have never really drank before because I fear I'll become dependent on it to deal with my anxiety and depression. It makes me feel left out which just fuels my symptoms more.So a friend of mine recently discovered alcohol and has very quickly resorted to drinking several times a week as it makes him feel better. Sounds to me like he's already becoming dependent on it. Is there something I should do about this? He's never been officially diagnosed, but he pretty clearly seems to suffer from some sort of depression, and I'm a bit worried about him.
About two weeks I had this feeling where I wanted to kill myself so I went to counseling center at my school for help. I now have a therapist again for the first time in 3/4 years and it feels nice. I also decided to try medication again and the doctor prescribed Wellbutrin. I got the generic since I don't have insurance and can't pay $300 dollars out of pocket.
Either way, I'm excited for the future since it feels like I've been slowly hitting rock bottom forever. There's no where else to go but up right?
Always go generic if you can saves so much money. I was on Wellbutrin til I lost my insurance and Psychiatrist earlier this year and it along with other medications worked wonders for me. The medicine I used for ADHD is $60 a bottle on my current insurance so I'll check my other options when I finally get a psychiatrist if this one accepts me soon.
Congrats on getting yourself much needed help that's always the hardest step to take. Just remember even though depression will say no don't go forward stay here or go back with me. Never backwards always forwards even if baby steps is better than nothing.
My perfect antidepressant would:
Turn of all needs for companionship with others
Turn of all needs for intimacy or touch
Make me happy whiteout having needs of anything or anyone except food and water
I wish somebody invented this pill.
after being single for about 20 months, I've managed to shut these feelings off. i feel like some kind of monk or hermit or something.
my perfect world involves not having to get up and work a 9-5 every day. it's slowly killing me. luckily I should be getting my real estate license in december, which should help me when it comes to creating a more flexible working schedule!
There's always been a lot of people who pick their partners based on looks, even before the advent of social media and dating apps. But you always find the odd kind soul that can look past what you see as your physical flaws. I did meet people like that throughout my life after years of feeling unwanted and isolating myself, my arms look like a crazed butcher let out his anger on a piece of meat and I never had a six-pack, always was a weakling. "Not really anyone's type" I thought back then, now years ago. I was wrong though, and I think so are you. I had to get out there more. Find work that I liked. Find out who is there to help me and cut contact with the people that I felt always dragged me down, even if I was sure that it wasn't their intention. Only after I had done all that now is when that dawned on me, that I am not cursed to live in misery, and that that thought was a whole load of rubbish.that's how i feel. The gay world definitely doesn't want guys like me. I'm unattractive, fat, no personality and just horrible. I deleted all the gay dating apps as they just reinforce how ugly i am to everyone. Sucks looking and feeling like a monster every waking day. If being dead is like sleeping then i would be at peace. I have planned 3 ways how i want to die and they all involve sending my best friend a care package with a letter about how i feel, eating a nice expensive steak dinner and listening to the lovesick and make it right soundtracks.
Would be nice if my life was like a Korean TV drama. Bumping into a guy who would be my soul-mate, but it is too late for that, for a family for the things i would like to have in life.
Thank you. I'm glad many of you are improving your lives and taking steps to feel better. I hope everyone here can find contentment.I am not whole and a fully functioning human being again - if I ever was - but I am taking steps.
I hope you can figure it out too, neojubei & pamplemousse.
It sounds lame, but it's true:Some random thoughts from a rough day:
I hate when people who say "just be more confident". Like it's a switch that I can just flip. I have nothing to be confident about. I'm an underachieving, unattractive middle-aged man with nothing going on in his life.
I hate when people who say "you should smile more". I smile when people make me laugh. Smiling for the sake of smiling just seems weird. It reminds me of something someone told me. "It's flattering when an attractive person smiles at you, but creepy when an ugly person does." People find me creepy enough as it is.
Maybe being completely emotionally numb isn't all bad. I'm definitely not happy, but I don't really feel sad either. Just kinda "meh".
Sometimes it's amusing just how far my mind will go when a woman just says good morning to me. I can get a good 15 minute high of ridiculous fairy tale style happily ever after bullshit from it. I guess at least I'm self aware enough to know just how crazy the whole thing is after the fact.
Any tips for looking for a psychiatrist? I'm starting to come to the realization that I might need medication, or at least an evaluation for medication.
I
Personally, I wouldn't put much faith in whatever evaluation a psychiatrist gives, especially if you go in thinking you need meds. They hand prescriptions out like candy and It will be a self fulfilling confirmation.
Just telling yourself your confident might work for some but not everyone. It took me over year to build up confidence to
I disagree with this wholeheartedly I don't mean to sound like I am attacking or anything but do you have any studies or anything to site to back that up?
Studies that prove thoughts lead to actions? I mean, any recovery program's first step is accepting responsibility. That in itself is a change in thought process. Or look at anyone who has succeeded in overcoming adversity.
No sorry I worded it weirdly. I was asking about the whole don't put faith in Psychiatrists and the over prescribing problem.
You say you've been told you have anxiety, was that by a mental health professional or just people in general? If it's just people I'd highly recommend a therapist and psychiatrist to hone in on exactly what's going on.
1 in 5 Americans is on a psych med. From 2001-2010, usage increased 22%. Anti-anxiety med usage in children ages 10-19 increased 50%. Anti-depressants in children actually went down after 2004, probably because so many were committing suicide.
There are conflicting studies about their efficacy. The effects of antidepressants have been duplicated up to 82% by placebos.
If actual medicine or placebos have the desired effect I see no issue with it really other than it can cost some money depending on the medication. Either way do what you feel is right and if seeing a psychiatrist is right for you do it & if after meeting with one you feel they didn't really listen or it might not be worth it just stop. Trying something like that can't really hurt.
All because school system reforms aren't happening. Conservative and complacent people loving their old horrible teaching methods too much to ever change.1 in 5 Americans is on a psych med. From 2001-2010, usage increased 22%. Anti-anxiety med usage in children ages 10-19 increased 50%. Anti-depressants in children actually went down after 2004, probably because so many were committing suicide.
There are conflicting studies about their efficacy. The effects of antidepressants have been duplicated up to 82% by placebos.
All because school system reforms aren't happening. Conservative and complacent people loving their old horrible teaching methods too much to ever change.
Wish therapy was more widely used instead of meds, personally. If it comes down to it I feel talking is a lot more helpful than just swallowing some pills to block your thoughts. Especially for a kid. I find it actually quite horrifying, imagining a kid that can't use the full range of their brilliant mind to imagine everything. Imagination goes down later on in their life anyway, to steal that from them is just robbing them of an important part of a normal childhood.
I think i'm finally hitting the peak of self hatred. For a while I was drawing everyday, now I can't find the desire. The job I thought would turn my self esteem around has developed into one of the most depressing, soul sucking experiences. I hate my aspirations, I hate my personality. I hate the way I look.
Nothing works out for me. Not my jobs, not my creative ambitions, not my mental health. Everything I try at I seem to fail miserably. I focus on the past every other second of my existence. My anger towards things that have happened in the last three years is on my mind every day. My mistakes, the fights i've had with friends. How it could be my fault or maybe what I could have done wrong.
Nothing is right. I won't allow myself to go home because I know as soon as that plane lands and I feel that sickening fucking horrid Florida heat, i'll just sink into a depression and starve myself back home instead. Hell, I nearly did that before I moved here. So, i'm stuck here. I'm trapped in my own head.
I don't seem to have the ability to take care of myself. I fantasize about easy ways to not exist, or what it would be like to be someone with talent. Someone with a future. I look at other people and just feel envy. I can't imagine myself ever succeeding at something meaningful. Whats the point anymore. I drink to temporarily cover my thoughts.
I don't know what im doing anymore. I don't know how to be happy. I don't know why i'm alive.
Ready to be home to start my "road to recovery" and start therapy. I'm determined to be happy again
How often is this sugar consumed at the same type of caffeine in any form? Don't just guess, read labels. Some root beers and other "not caffeinated" sodas have caffeine (like Barq's, Sunkist Orange, and A&W Cream Soda), chocolate has caffeine, tea has caffeine, coffee obviously does, but so does "decaf", though much less. Many over the counter painkillers have caffeine. It doesn't take much caffeine at all to trigger an anxiety attack if you are prone to them.So this probably stupid and inconsequential but I think I'm having a sugar-related anxiety attack at work right now. Started moving really fast talking to myself and I'm really concerned I'm gonna do something weird or lash out in front of a customer. I'm on an hour lunch but I can't promise myself it won't just start again when I come back
Can anyone vouch that a supplement like L-Theanine or tea will help me in a quickie
Sorta fucked up part is I almost don't want to come down from this feeling, like see where this takes me. Likely no where good so bad idea
Life advice: never eat ice cream or drink soda at night ever again
Do you have to reply to birthday texts? Because I didn't thinking it was unnecessary and I'm extremely worried that I've upset people by not doing it (I know very few people, if I did upset anyone I would be lonely as fuck). The person who texted me added me to a group chat a week later asking everyone in it to post their phone numbers in it because he broke his phone and got a new one. I'm not sure where I stand with them regardless because I dropped out of a masters' course after I started telling people I was going back to university (and I haven't told anyone I quit yet), and they ended up meeting up with a bunch of people without me, cue all the paranoia. Called one of them yesterday and they didn't pick up, but he texted me later saying "hey man you alright?". Replied saying I was and told him I quit the masters' course and was interested in coming up to his place to visit when he had time(because we talked about this just over a month ago and he was cool with it). No reply. My brain is going crazy with anxiety.
Was it the "zero friends" thread? That thread bothered me so much. Here's this poor guy talking about how lonely and self-loathing (he called himself a monster) he is, and people here were saying "lol" at it. It was gross.Today started out pretty good then kinda took a sour turn but nothing I couldn't roll with. Been doing many adult type things today and it feels good to do so. Though a thread earlier today on here really got under my skin with how some people were responding in it. I didn't lose my temper or anything but I am still simmering somewhat even after writing about it and other things in my notebook I recently started. Any other suggestions on how to release angry energy? Usually I am real good at it but today I just can't shake it loose.
Was it the "zero friends" thread? That thread bothered me so much. Here's this poor guy talking about how lonely and self-loathing (he called himself a monster) he is, and people here were saying "lol" at it. It was gross.
How often is this sugar consumed at the same type of caffeine in any form? Don't just guess, read labels. Some root beers and other "not caffeinated" sodas have caffeine (like Barq's, Sunkist Orange, and A&W Cream Soda), chocolate has caffeine, tea has caffeine, coffee obviously does, but so does "decaf", though much less. Many over the counter painkillers have caffeine. It doesn't take much caffeine at all to trigger an anxiety attack if you are prone to them.
If it turns out to be just sugar, I'd go get your blood levels checked. Could be any number of things. Unchecked diabetes or pre-diabetes can cause mood swings and irritability in some people (my spouse for one). Hypoglycemia could be a worry, as it can cause anxiety attacks.
Herbal tea can be calming, try chamomile maybe? Try a meditative or breathing exercise or play an app specifically designed for people who are having anxiety attacks. Even something as "weird" as prayer (if you're religious) or coloring something can bring you back to earth.