Hello question answering GAF.
A while a go I decided to stop drinking soda. I find drinking water all the time a bit bland so drink a lot of flavoured sparkling water. Now I always assumed that it was as healthy as you could get before plain old water. However my mother just joined some fitness thing, and they told her she couldn't drink that stuff, but could have Coke Zero. Here's the nutrition stats. Is there something I'm missing here? Like some sort of sneaky thing they don't tell you about?
Nutrition / Per 100ml / Per 250ml / % based on GDA
Energy / 8kJ, 2kcal / 20kJ, 5kcal / -, 0.3%
Protein / trace / trace / -
Carbohydrate / 0.2g / 0.5g / 0.2%
Total Sugars / 0.2g / 0.5g / 0.6%
Fat / trace / trace / -
Saturates / trace / trace / -
Fibre / trace / trace / -
Salt / trace / trace / -
Sodium / trace / trace / -
Cheers