I think they eventually fixed this in XI. You don't have to change gear when your level has been capped anymore, your stats just get scaled down.
Yeah. Level sync in FFXI was huge.
But then they went and removed the level capping from the mission fights too and made things ridiculously easy.
It would be cool if you could at least keep your high tiered equipment on while you do the low level stuff. Then you could be a little stronger than usual.
In xi did it take a away abilities that you gained at higher lvls? Or do you keep those.
In XI, if you did a mission that capped you at 40, you lost any 41+ abilities. Any gear that was level 41+ would also be removed and youd essentially be naked unless you brought new, level appropriate gear with you.
They added level sync later on and that made things better but there were still complaints because the level capped fights were hard, required a lot of work, and sometimes needed hours to complete so they scrapped the level cap altogether to make it easier but, imo, killed most of the excitement that came from those fights.
I hope XIV finds a happy middle ground here. Level capping, gear and level syncing and difficult but not crazy fights so that people can still be reasonably happy with them.