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London 2012 Summer Olympics |OT2|

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I didn't think so. The walking is so weird though.

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0_o, I won't sleep tonight
 
Again, it's the high altitude training:

Athletes and sports fans alike may well wonder how a single African country produces such consistent results in athletics. What gives Kenyan runners this definite edge of the competition?

There is a secret to all of this sporting success, and it is found high in the hills of the North Rift Valley. In fact, the secret is the hills themselves. The average altitude throughout Kenya's Western highlands is around 2000 metres. The rarified air at this altitude makes exercise much more difficult than at sea level.

On a purely physiological level, altitude training greatly improves fitness, endurance and performance. At higher altitudes, the body increases production of red blood cells, which means that any exercise greatly oxygenates the blood.

Kenya's great advantage lies in the fact that its high altitude regions lie in an equatorial zone, creating an ideal climate for training. While the high chill can be felt throughout the night, the blend of tropical sun and altitude ensures perfect moderate conditions for running by day.

This has made the Western Highlands of Kenya a mecca for athletes. International runners have now realized that highland exercise is an integral part of successful training, and that there is no better place for this than Kenya.

Training camps are now being established throughout this area, and are providing highly specialized training for both local and international athletes. Five seperate camps offering accommodation and training programs are now in operation, and as international interest increases, more are planned.

http://old.magicalkenya.com/default.nsf/features1/0C436C90BA6492E9432570B50043F245?opendocument&l=1
 
Congrats to the Canadian Women's Soccer team getting to the semi-finals for the first time ever. Onwards to GOLD!

Oh... USA in the semi-finals?

ONWARDS TO BRONZE.
 
Watching the running events again is making me remember all the legends of the past like Hicham El Guerrouj, Bekele, and Gebrselassie.
 
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