Stop shampooing your hair. Use conditioner only, like twice a week. Frizzyness is just a side effect of having no moisture or oils in your hair. Style your hair with product when its damp (towel dry, don't blow dry). Try one of these products: Macadamia Deep Repair Masque, Neutrogena Clean Replenishing Deep Recovery Hair Mask, or you make your own hair masque with 1 avocado, 1 tbs honey, 1 tbs olive oil. This will "reboot" your hair with a lot of moisture.
If its REALLY bad, you can also try Emu Oil. Sounds gross, but its basically sebum in a bottle (your natural hair oils). Rub a little bit in your hair (making sure it hits your roots) before bed. You can put a towel over your pillow if your scared of it getting on your linens.
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Thanks. I only shampoo once every three-four days nowadays, although that started fairly recently so maybe it's just a manner of waiting for my hair to fix itself. Bought some moisturizing shampoo and conditioner last night, and now I'm googling how to turban wrap my hair since just rubbing wet hair makes things even worse.