lol who eats a whole cheesecake in a day
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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
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lol who eats a whole cheesecake in a day
GOTTA MEET YOUR MACROS SON
MrOogieBoogie
BioShock Infinite is like playing some homeless guy's vivid imagination
Dude. Who doesn't?
I say if you're gonna go for it, go all the way. Naw mean?
But I could totally eat that whole thing in one sitting if I wanted to.
I feel you on the pancakes part. Gotta try out that cheesecake recipe though. I can finally have desert for dinner and not feel ashamed!
Bullshit. Coconut Cashew is the worst goddamn thing I have ever tasted. "Chocolate Peanut Butter" is also awful.
FallingEdge
Member
http://dhftns.com/category/healthy-recipes/protein-recipes/
Looking at all those recipes, want to make them all.
Looking at all those recipes, want to make them all.
women like men who cook
women like men who work out
i like food
IT SEEMS ONLY LOGICAL
Usually look here but this and the other recipe sites posted look amazing. Can't wait to try them out. Also hello fitness gaf.
FallingEdge
Member
http://dhftns.com/sriracha-ranch-turkey-burgers-recipe/
http://dhftns.com/slow-cooked-taco-chicken-recipe-low-fat/
http://dhftns.com/bodybuilding-chicken-chili-recipe-low-fat-high-protein/
I've made all three and they are all delicious. Props to whoever introduced this site on GAF.
http://dhftns.com/slow-cooked-taco-chicken-recipe-low-fat/
http://dhftns.com/bodybuilding-chicken-chili-recipe-low-fat-high-protein/
I've made all three and they are all delicious. Props to whoever introduced this site on GAF.
MrToughPants
Brian Burke punched my mom
I ate a Sarah Lee cheese cake in 10 mins on Sunday.
Also had 2 baconators, 2 spicy chicken burgers and fries for supper last night....
SoooooooooooooooGood
iAmMaximus
Member
you underestimate us
20-30 minutes?
You have to add 5lb to upper body lifts and 10lb to lower body lifts every workout..
After 6 weeks you'll be lucky if your warmups for squats take 20 minutes. You'll be crawling out of the gym thankful that's all you have to do. Trust me.
Don't change anything, don't add your own stuff. That's the biggest mistake you can make. Drink your milk, do your squats, keep adding weight to the bar. You'll get bigger and stronger. I promise.
If you modify Starting Strength then it's not Starting Strength. I recommend you do Starting Strength as it is.
You don't. The program works as is. Any extra shit is just going to make things harder.
Fallen_Hero
Member
Yea, there will soon come a time when you are thankful you only have to workout three times a week.
Have you watched Raw Iron?
It's a bunch of Out-takes from Pumping Iron+behind the scenes stuff, interviews and "where are they now" stuff. It ain't bad.
There's also Bigger, Stronger, faster. Not exactly about Bodybuilding; it's more about Steroid use, abuse and myths. But it's still required viewing.
Seen Bigger, Stronger, Faster. Good shit.
I have not seen Raw Iron. Gonna have to check that out, sounds very interesting.
nice to see dhftns getting popular
Hey shouldnt you be in the offseason thread
This isn't the NBA thread! Well I haven't watched like any of the Conference Finals. And besides that I don't have much to look forward to since we have no draft pick and of course Dwight may want to leave.
Pretty sure twofowld posted this along with more sites. Thanks to him/her for introducing so many great recipe resources.
http://www.neogaf.com/forum/showpost.php?p=60999017&postcount=12126
Back when bodybuilders could do unassisted pullups, unlike -
https://www.youtube.com/watch?v=NN7XXCDqzVg
I think someone forgot to tell him that adding more weight to the stack makes it easier.
It's not surprising he can't do unassisted pull-ups. I mean, the guy is like 5'6" and weighs like 300lb at 5% body fat. It's insane. He probably has constant joint pain from having to carry all that weight. He makes 1970's bodybuilders look emaciated.
I find Jay Cutler training videos oddly mesmerizing. You get the impression that he just wanders around the gym aimlessly and just does whatever looks fun with awful form and he grows no matter what due to his insane combination of genetics+enough roids to bulk up a Blue Whale.
started whey protein (Optimum Nutrition) drinks today...i feel like i'm about to bust from adding just 2 to my normal diet. i want to hit 3/day but i'll have to build up to that i guess.
5'4" 130-135, trying to get up to 145ish. after that i'm not sure how my frame would look w/ more than that so i just want to get to that point.
what the fuck lol
5'4" 130-135, trying to get up to 145ish. after that i'm not sure how my frame would look w/ more than that so i just want to get to that point.
what the fuck lol
If I was lifting to the shit he was listening to I'd probably need assistance doing pullups too
I think someone forgot to tell him that adding more weight to the stack makes it easier.
He makes 1970's bodybuilders look emaciated.
I find Jay Cutler training videos oddly mesmerizing. You get the impression that he just wanders around the gym aimlessly and just does whatever looks fun with awful form and he grows no matter what due to his insane combination of genetics+enough roids to bulk up a Blue Whale.
LOL, good point about him just wandering around, I watch his videos as well and he's always just dragging his work bag around and looking around aimlessly trying to figure out what he wants to do next.
Finally got my cookie dough quest bars. You guys weren't lying. Thanks god..100 pieces would have gone to total waste if it would have been the suck...
Re: Pumping Iron
I can't un-see/un-hear Arnies Voice when he compares working out to sex/orgasm
I followed your tip and dropped the gloves. I might get calluses from the bar since the part where you are supposed to grab have quite rough edges but I guess I just have to "man-up" or I need to read up how other girls deal with that. I also found this site to work on my grip strength.
Oh also, I was bench pressing the same weight as the guy next to me yesterday (not that much, added 5kg to each side and not sure how heavy the bar itself is) but I felt like this while doing so:
Re: Pumping Iron
I can't un-see/un-hear Arnies Voice when he compares working out to sex/orgasm
I followed your tip and dropped the gloves. I might get calluses from the bar since the part where you are supposed to grab have quite rough edges but I guess I just have to "man-up" or I need to read up how other girls deal with that. I also found this site to work on my grip strength.
Oh also, I was bench pressing the same weight as the guy next to me yesterday (not that much, added 5kg to each side and not sure how heavy the bar itself is) but I felt like this while doing so:
Body weight stuff isn't that important for me. What programme would you recommend?
Decided to add incline bench to my routine as laid out in GSLP "Mass Gain Base with Rotating Lifts" template.
Basically means that instead of alternating between the press and flat bench press I alternate everyday between the press and flat bench/incline bench so progress is a bit slower on those two. Also planning on doin T-Bar Rows and curls on the Bench days and weighed chins and curls on press days. Also shrugs on deadlift days.
So basically goes like this:
A
Incline Bench / Flat Bench 5x, 5x, 5+
Squats 5x, 5x, 5+
T-bar row 2x6-8
Curls 2x12
B
Press 5x, 5x, 5+
Deadlift 5+
Chin ups w/ weight 2x6-8
Shrugs 4x12
C
Incline Bench / Flat Bench 5x, 5x, 5+
Squats 5x, 5x, 5+
T-Bar Row 2x6-8
Curls 2x12
A
Press 5x, 5x, 5+
Squats 5x, 5x, 5+
Chin ups w/ weight 2x6-8
Curls 2x12
B
Incline Bench / Flat Bench 5x, 5x, 5+
Deadlift 5+
T-Bar Row 2x6-8
Shrugs 4x12
C
Press 5x, 5x, 5+
Squats 5x, 5x, 5+
Chin ups w/ weight 2x6-8
Curls 2x12
etc..
Does it look good? Mainly worried if I'm rowing/doing chin ups too often?
Basically means that instead of alternating between the press and flat bench press I alternate everyday between the press and flat bench/incline bench so progress is a bit slower on those two. Also planning on doin T-Bar Rows and curls on the Bench days and weighed chins and curls on press days. Also shrugs on deadlift days.
So basically goes like this:
A
Incline Bench / Flat Bench 5x, 5x, 5+
Squats 5x, 5x, 5+
T-bar row 2x6-8
Curls 2x12
B
Press 5x, 5x, 5+
Deadlift 5+
Chin ups w/ weight 2x6-8
Shrugs 4x12
C
Incline Bench / Flat Bench 5x, 5x, 5+
Squats 5x, 5x, 5+
T-Bar Row 2x6-8
Curls 2x12
A
Press 5x, 5x, 5+
Squats 5x, 5x, 5+
Chin ups w/ weight 2x6-8
Curls 2x12
B
Incline Bench / Flat Bench 5x, 5x, 5+
Deadlift 5+
T-Bar Row 2x6-8
Shrugs 4x12
C
Press 5x, 5x, 5+
Squats 5x, 5x, 5+
Chin ups w/ weight 2x6-8
Curls 2x12
etc..
Does it look good? Mainly worried if I'm rowing/doing chin ups too often?
Tash, you are in Norway, right? How or where did you find quest bars? or did you just buy them at a higher price? I am in Germany and I have only found extremely expensive options.
any help regarding getting quest bars in Europe at a reasonable price would be greatly appreciated!
Tash, you are in Norway, right? How or where did you find quest bars? or did you just buy them at a higher price? I am in Germany and I have only found extremely expensive options.
any help regarding getting quest bars in Europe at a reasonable price would be greatly appreciated!
Unfortunately I did not find any European options
A friend of mine has a PO Box and address/service which allows him to order within the states and then they ship it to him. It WAS expensive though..I have to ask him since he does not want me to pay for the bars (I will though).
But yeah, no easy or cheap way to get them here in Europe. -.-
(sorry
)Unfortunately I did not find any European options
A friend of mine has a PO Box and address/service which allows him to order within the states and then they ship it to him. It WAS expensive though..I have to ask him since he does not want me to pay for the bars (I will though).
But yeah, no easy or cheap way to get them here in Europe. -.-
(sorry
yeah, thought so :/ thanks anyway,
I also have a friend in the states with PO box but I don't know if I should bother him with such things.
you know, for a time I was thinking about posting here and openly ask everyone who has access to the GNC discounted bars if they could buy them and send them to me. I rather pay extra to a fellow fitgaffer than to any crappy ebay or amazon account but making people go out of their way to send stuff to random strangers in other continents, even with everything paid and a little extra "thank you" isn't very realistic, besides sending money over the internet to people I don't trust is a recipe for fraud... so I am stuck here.
I know how that feels
I even felt like bugging my rl friend here but luckily he is a fitness buff and was more than happy to order a whole bunch of boxes. Also, he is not that for money which is a nice additional
I’m glad people are finding the recipe sites useful. Nobody commented on my posts, so I thought people weren’t interested.
At the moment, I have three go to recipes that are more than satisfying my sweet tooth.
The first one;
100g fat free cottage cheese
One scoop of whey protein
One tablespoon of crunchy peanut butter
Throw it in a big bowl and mix with a fork. Add some sweetener or cocoa powder if you like.
Macros are -
275~ calories
38g~ protein
10g~ fat
10g~ carbs
Alternatively, can use 30g of peanut flour instead of peanut butter. Macros with peanut flour are -
300~ calories
50g~ protein
17g~ carbs
7g~ fat
I like crunchy peanut butter too much to use peanut flour, though, even though the macros are better.
—
The second one;
250g fat free greek yoghurt
100g strawberries/berries
One scoop of vanilla whey protein
Cut the strawberries/berries into quarters. Mix them in with the vanilla whey and the yoghurt. Add some sweetener or cocoa powder if you like.
Macros are -
275~ calories
43g~ protein
21g~ carbs
2g~ fat
—
The final little treat is Martin Berkhan’s protein fluff. This stuff is incredible.
100g frozen berries
One scoop of casein protein (vanilla tastes best to me)
100ml of skim milk
0.5g of xantham gum
Put everything in a stand mixer for 10 minutes. Eat! Easy.
Macros are -
160~ calories
27g~ protein
1g~ fat
12g~ carbs
This stuff is so filling, it’s unbelievable. Perfect for cutting. I usually struggle to finish it off.
—
My trutein got delivered this morning and, holy shit, this stuff tastes so fucking good. I think I’m going to order a tub of the vanilla as well. It tastes a lot nicer than Myprotein’s stuff.
Oh god no, I LOVE that site. Thanks for posting it
It's my new reading obsession right now.
I'd recommend the routine in the OP, as written. It will quickly and aggressively build a foundation of strength and muscle that will make you look and feel like a different person. You'll need to eat for it, and remember to add a bit of weight every time you do a movement (starting with 10lbs for squat and dl and 5 pounds for everything else aside from chins/pulls, starting weights should be fairly low/easy). If you stall three times on a movement, reset it by 20% and build back up. You might like the book 'starting strength' as well, which is a great resource on how to do the lifts correctly.
D
Deleted member 47027
Unconfirmed Member
I'm strictly counting everything now, until this bloat goes away. I've also had (warning:/ feels bad man.diarrhea multiple times everyday since I got back
I have a rotten transition like that whenever I pick back up keto. Makes me doubt my choice.
I'm strictly counting everything now, until this bloat goes away. I've also had (warning:/ feels bad man.diarrhea multiple times everyday since I got back
Your gastro issues could be related to returning home from a 3rd world country. My digestive track is always fucked when I get back from Mexico or whatever after a week +.
FallingEdge
Member
Yeah, I must have thought I posted when I didn't. Sites are great. Thanks!
Abs today! Hello Insanity.
Yeah I'm having a tough time processing much and I'm pretty much just eating chicken, eggs, vegetables and rice.
could be worse. I have UC and even in remission I have 8 BMs a day, every day. Prior to getting it under control I had 20-30 a day and was losing a cup of blood at least every day for 2 years. Helped me lose my extra weight though.
ReadingRambo
Member
The only thing my friend found to control his UC was nicotine. Horrible condition to have to put up with.
StickSoldier
Member
I'm strictly counting everything now, until this bloat goes away. I've also had (warning:/ feels bad man.diarrhea multiple times everyday since I got back
Man, I feel your pain bro. Since yesterday morning, I've probably used the bathroom 12+ times and I still feel bloated. I don't know if I have IBS or maybe greasy food is doing this to me, but my stomach is always upset since my highschool days.
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