FallingEdge
Member
Aww. Yiss.
Mutha. Fucking. Decline Bench.
I really do love it a lot!
Mutha. Fucking. Decline Bench.
I really do love it a lot!
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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
- Start date
- Status
So I felt some cravings again and I found a meeting that had some cookies and brownies.
I should also point out that I will only use my "Chew and Discard" method on food that I didn't purchase.
I found an empty bathroom. I started to "eat" them, but they were still chewy and tasty. Oh-uh.
However, I still fought the urge to swallow the chocolaty goodness. As I discard the chewy contents into the trash, I realize that it's color and consistency is very similar to diarrhea.
Then, I tried to imagine the situation from the perspective of the cleaning crew. Walking into a bathroom with you supplies. You start to clean up. Then, you look in the trash to find a nice surprise.
I decided to cover it up by throwing some paper towels in the trash. However, this has given me a great idea for a future prank.
I really need to grow up.
I should also point out that I will only use my "Chew and Discard" method on food that I didn't purchase.
I found an empty bathroom. I started to "eat" them, but they were still chewy and tasty. Oh-uh.
However, I still fought the urge to swallow the chocolaty goodness. As I discard the chewy contents into the trash, I realize that it's color and consistency is very similar to diarrhea.
Then, I tried to imagine the situation from the perspective of the cleaning crew. Walking into a bathroom with you supplies. You start to clean up. Then, you look in the trash to find a nice surprise.
I decided to cover it up by throwing some paper towels in the trash. However, this has given me a great idea for a future prank.
I really need to grow up.
entremet
Member
Dorian Yates is a fan. Great exercise.
Yeah I microwave that flavor for like 8-10 sec
BankaiZaraki
Banned
But I'm a lefty!
studs like us can't help it!
MrToughPants
Brian Burke punched my mom
Took some pics.
196lbs today
BF fluctuates big time from work, although I just had lunch at the time 2 massive egg sandwiches and 1.5L water + 2 scoops of whey.
Routine is super lazy lately cgbp + pendlay row +BS or FS once a week and RDL or DL once a month. DB shoulder press maybe every two weeks depending how RCs feel, sometimes I'll hit the 110s full rom for about 7-8reps. FS is getting back up to ~400 for doubles/triples.
196lbs today
BF fluctuates big time from work, although I just had lunch at the time 2 massive egg sandwiches and 1.5L water + 2 scoops of whey.
Routine is super lazy lately cgbp + pendlay row +BS or FS once a week and RDL or DL once a month. DB shoulder press maybe every two weeks depending how RCs feel, sometimes I'll hit the 110s full rom for about 7-8reps. FS is getting back up to ~400 for doubles/triples.
FallingEdge
Member
you are just a giant slab of mass.
lolololol.
Man, if food goes in my mouth, it sure isn't coming back out.
#TeamSwallow
MrOogieBoogie
BioShock Infinite is like playing some homeless guy's vivid imagination
Hey, can you guys recommend me some really good wrist wraps? Since spraining my wrist and all that I think I'm SOL doing any pressing exercises like push ups or handstands without a wrap for a good long while. I'm going back to the doc next week to hopefully remove my wrist brace, but if I wanna continue working out I think I'll need a really good wrap that is flexible enough for lots of different movements.
Had a great back/shoulders workout today, but my shoulders right now are the equivalent of a big block chevy 454 that is only putting out 100hp, all show no go right now.
Call me Brogyver -
This gym has everything but a t-bar row with just the bar, they have the chest supported t-bar rows but I feel that you can cheat using those. Szu, that sounds like torture man lol.
Call me Brogyver -
This gym has everything but a t-bar row with just the bar, they have the chest supported t-bar rows but I feel that you can cheat using those. Szu, that sounds like torture man lol.
FallingEdge
Member
I need to start doing t-bar rows.
Also
Apparently it is a legit pic!
Dood is jacked!
Also
Apparently it is a legit pic!
Dood is jacked!
Brolic Gaoler
formerly Alienshogun
So yeah, that orange spiced protein cake ended up being good, so long as you take it for what it really is and don't let "cake" fool you.
Need to find more of those recipes.
One is not better than the other IMO. Preference may dictate though.
I prefer pendlay rows personally. I feel they hit more of the back overall. T-bar rows feel like they hit more of the upper back for me.
Need to find more of those recipes.
One is not better than the other IMO. Preference may dictate though.
I prefer pendlay rows personally. I feel they hit more of the back overall. T-bar rows feel like they hit more of the upper back for me.
Brolic Gaoler
formerly Alienshogun
thanks
Well I do all 3 rows, t-bar/pendlay and bent over, I go heavy with pendlays and sometimes with T-bars, and do a lot of reps with bent over rows. On power days I'll throw in some extra heavy DB rows as well, I figure you can't go wrong doing all types of rows.
Dude, wow. I'm 196 and I look NOTHING like this. I need to hurry up and finish losing all this fatttttt.
Cutting brehs, don't click
Why have you brought such evil upon our happy home?
I forgot I was on a cut tonight after writing a few articles and a paper after work.
I popped three pieces of chocolate into my mouth. As I was chewing them, the realization came suddenly. I was caught. What ever could I do? I already chewed. They were tilting on the cliff of my mouth looking over and seeing the long, narrow, path to my stomach. I had a decision to make, but fate made it for me. The melted chocolate slowly cascaded downwards.
I screamed. The thought of ruining the disciplined diet created piecemeal by many members of FITGAF crept in, as the panic faded away. I became cold and heartless. Depressed.
There was only one thing I could do: make carb recovery day, today.
I popped three pieces of chocolate into my mouth. As I was chewing them, the realization came suddenly. I was caught. What ever could I do? I already chewed. They were tilting on the cliff of my mouth looking over and seeing the long, narrow, path to my stomach. I had a decision to make, but fate made it for me. The melted chocolate slowly cascaded downwards.
I screamed. The thought of ruining the disciplined diet created piecemeal by many members of FITGAF crept in, as the panic faded away. I became cold and heartless. Depressed.
There was only one thing I could do: make carb recovery day, today.
BruceLeeRoy
Banned
Not all of us are hipsters man.
Looking tough bro nice shots.
Do all of you guys just take these pictures in the gym locker room after your workout? Come on fellas
BruceLeeRoy
Banned
Ive told you this before but screw Decline. I even gave it another shot after your success story and I hated it even more than usual. Only exercise that feels likes its working out nothing. I can lift a lot on it though which I guess is a silver lining.
Hatin on decline? You don't have the glow yet.
BlueScrote
Member
Weird question for fit-gaf. Do you guys use one brand of deodarant? Or two types, one for casual and for lifting? I use right guard and the shit is great for my bball and lifting,but it destorys my regular shirts with yellow pit stains. I tested old spice and generic speed stick with "no stains!" And was just curious what other fit freaks use
BlueScrote
Member
I use the right guard spray and I can confirm it ruins my white undershirts. The upside is I get to buy unstretched out undershirts more often.
MrToughPants
Brian Burke punched my mom
I was at work taking a shit.
Schattenjäger
Gabriel Knight
Speaking of shits... So I have started cutting this week and have noticed I am not shitting as much .. I used to shit 2/3 times a day... Now im lucky if i shit once a day..Is this good or bad?
Less waste? Does frequency of shits say anything about metabolism?
Less waste? Does frequency of shits say anything about metabolism?
BankaiZaraki
Banned
I could use some legit advice here guys. Since I can't do any straight arm exercises like bicep curls/tricep kickbacks I'm looking to skirt around on not working out my arms for two weeks straight. I feel so limited. Tonight I did my legs,chest and abs.
Hit the gym this morning and did deadlifts and other back stuffs, then met my buddy tonight after work for 30 minutes of cardio. My legs feel dead. They literally do not feel functional.
Glad I gave my shifts tomorrow away so I could watch the Cuse game instead. Damn.
Chest in the morning too. Fuck.
Glad I gave my shifts tomorrow away so I could watch the Cuse game instead. Damn.
Chest in the morning too. Fuck.
I'm not exactly sure what you're asking here
Wait your legs are borked after a back day?
Uh oh. Is this DOMS or something else?
dead lifts = dead hamstrings
This. Plus being on my feet all day, followed by cardio involving the stairmaster and staitionary bike.
He's actually had me on the stairmaster most days this week, which has made recovery from squats on Monday a bit slow. Need to vary the cardio more.
D
Deleted member 12837
Unconfirmed Member
Schattenjäger;52856550 said:
2/3 times per day!? What!?
I shit like once every 2-3 days lol. I can't imagine having to be in the bathroom that often. How often do you piss on top of that?
I shit 2-3 times a day too. I can't imagine only going every 2-3 days. Sometimes when travelling on long road trips I get constipated and I feel like death if I can't go at least once a day.
Khalifa Jayy
Banned
I shit three times a day as well.
When I wake up.
Right after lunch.
Right around 630 when I get to the gym.
Like fucking clockwork.
When I wake up.
Right after lunch.
Right around 630 when I get to the gym.
Like fucking clockwork.
I use Driclor. I apply it once a week and it stops all underarm perspiration completely.
No need for deodorant.
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