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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
- Start date
- Status
Great job man
Cooter mode
And I hear the familiar sounds of clapping & squeaking sneakers, you have a court at your gym?
BruceLeeRoy
Banned
Cooter I can't tell you how impressed I am by that. Especially because I can do a muscle up which is hard enough with no weight. Just having a extra 10lbs feels almost impossible.
Huge respect man.
Thanks for the encouragement Paddington. Honestly my routine is such a hodge podge of exercises and philosophies it will just be confusing. I think you said you were looking at the OP at one point and I would encourage you to keep devouring that information and then asking specific questions here.
Thanks. I'm not gonna lie, hanging there before I went up I had serious doubts. It's amazing how much more difficult this one was from the 25 last week. You're right, 10lbs makes a big difference which is why I'm very pessimistic about doing one with a plate. Work, work work!
BruceLeeRoy
Banned
Your form is impeccable too. Nice and controlled no jerky movements or hip pops and especially no Kipping
Haha! I wouldn't dare disrespect FitGAF by posting a kipped muscle up! That's not how we roll.Your form is impeccable too. Nice and controlled no jerky movements or hip pops and especially no Kipping
I would, with zero fucks given too ha.
BruceLeeRoy
Banned
Hahaha
D
Deleted member 47027
Unconfirmed Member
8-Ball Nutrition's 100 Whey is the bomb, tastes like a dessert.
Had to bust my ass to finish my sets tonight but I managed it. The numbers aren't lying, I'm getting stronger. Also god DAMN Cooter.
Had to bust my ass to finish my sets tonight but I managed it. The numbers aren't lying, I'm getting stronger. Also god DAMN Cooter.
a secret-boss
Banned
Finally saw someone kipping in real life. I was stunned its like seeing Elaine do her dance from Seinfeld, and this guy is military.... augh
damn just saw this on reddit
makes me sad that so many ladies think lifting will make them big and bulky.
Well I personally find that level of muscle unattractive so to each their own I suppose.
Brolic Gaoler
formerly Alienshogun
I'm pretty sure you're fucking with us but if you're not....Were you not held enough as a baby? That's grade A shaiiit!
Was doing deadlifts today; tensed my abs and didn't breath out properly during the first set and felt a slight pop behind my upper right abdominal muscle. Probably nothing, but damn that's worrying.
At least I've passed 200 on bench for reps; don't look anywhere near as good as some of the people in the last couple of pages though...guess it's diet time. Half way to intermediary goal of doing bodyweight on all the major lifts for reps.
Someday, I too shall accomplish this feat... T_T
What...w...w...what's this magic?
At least I've passed 200 on bench for reps; don't look anywhere near as good as some of the people in the last couple of pages though...guess it's diet time. Half way to intermediary goal of doing bodyweight on all the major lifts for reps.
Someday, I too shall accomplish this feat... T_T
What...w...w...what's this magic?
damn just saw this on reddit
makes me sad that so many ladies think lifting will make them big and bulky.
I am on a quest to personally show my friends that they are wrong. The biggest scare is the post workout water gain due to muscle tear. It scared the shit out of me the day after heavy workouts..I know better now though.
Did all of this today
Added some reverse cable crossovers & pullups in as well, the volume is no problem and since this routine only calls for doing this once a week I can push harder than I normally do. I was doing PHAT before this, I think my body responds to high volume routines better.
Added some reverse cable crossovers & pullups in as well, the volume is no problem and since this routine only calls for doing this once a week I can push harder than I normally do. I was doing PHAT before this, I think my body responds to high volume routines better.
BruceLeeRoy
Banned
Petrie your just playing right bro?....Right?
FallingEdge
Member
you are fighting the good fight.
damn just saw this on reddit
makes me sad that so many ladies think lifting will make them big and bulky.
mmm mmm
*licks lips
pretty young thang
/hodge twins
BruceLeeRoy
Banned
^ Haha nice man
Lookit dem RACKS
One thing that pisses me off though:
As a woman working hard you will lose body fat on places you do not want to..so if you go for bikini or muscle competitions there is just no other option than having breast implants done. If you do not want to do that and are petite to start with you are basically screwed as you will never win a competition..
Hahaha, love the way he talks! What's up with that?
As a woman working hard you will lose body fat on places you do not want to..so if you go for bikini or muscle competitions there is just no other option than having breast implants done. If you do not want to do that and are petite to start with you are basically screwed as you will never win a competition..
Hahaha, love the way he talks! What's up with that?
Yea, it's pretty common unfortunately. I learned about this through a youtuber/figure model named Andrea Valdez who openly talks about her boob job.
They all have no problems with it. I would never do that nor would I have the money to do it.
Not sure if I think it's cool they are totally OKwith it or if it bugs me. I mean, it's up to them but the fact that you basically HAVE to do it if you want to compete is BS.
Just think it's totally wrong in the context.
iAmMaximus
Member
Dark Stalkers
Member
literally racks on racks on racks
Chittagong
Gold Member
Here's how my week is currently
Mon
AM - Spinning
PM - Starting Strength A
Tuesday - FAST DAY
AM - Spinning
PM - Assisting Lifts
Wednesday
PM - Starting Strength B
Thursday - FAST DAY
AM - Spinning
Friday
PM - Starting Strength A
Saturday
AM - Spinning
Sunday
REST!!
Woo! Second day in a row where I took in 3,000 calories! I've NEVER done that before.
Honestly, my health would improve drastically simply by eating like normal people do. It's my horrendous eating habits, such as only eating twice a day, constantly starving myself that's fucked my health more than anything.
Honestly, my health would improve drastically simply by eating like normal people do. It's my horrendous eating habits, such as only eating twice a day, constantly starving myself that's fucked my health more than anything.
velociraptor
Junior Member
She looks good but her ass and legs are too big.
Whaat? Those are the best parts :/
Good shit cooter.
Of course I am, she might not be my ideal but that lady is hot as all hell. dat ass.
Tell me that's NOT how you are supposed to pronounce hypertrophy..
Pics or it didn't happen. Just saying..
Sweet muscle-up!!! About time I got back to doing them, too.
lol, no way, the last time a guy (pretty sure it was DR2K) posted a pic of his (admittedly hot) butt here in neogaf it went viral and people still remember him for that, even though it was long ago. Gaf can't handle it
roosters93
Member
ReadingRambo
Member
I've always heard that cardio before lifting is a no-no? And this seems like a ton of cardio in general.
Hope you feel better!
I had my first ever? dislocated ribs this year. The doctor who did my adjustment made it seem so easy. Putting ribs back in-place is no big deal
Just feels like a deep (hard) massage. Dat relief once it's put back though is wonderful. I dislocated the ribs the 2nd time by disobeying doctor's order to re frame from exercising :tisk tisk: lol
A physical therapist coworker put tape on my back days before my 2nd adjustment. My back/ribs was feeling pretty uncomfortable so she tried to help me.
Stealth back picture (a month late)
Edit: Not flexing my back muscles. ha
Brolic Gaoler
formerly Alienshogun
- Status