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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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With Crunchberries or PB Crunch? fuck yes. plain? hellz no.
Brolic Gaoler
formerly Alienshogun
There needs to be a crunch berry only cereal.
Also, the strawberry shakes in MREs taste like straight up crunchberry shakes.
I wasn't sure either, but honestly you cant taste it at all.
Brolic Gaoler
formerly Alienshogun
All that redbull has fucked up your senses.
FallingEdge
Member
Daniel Bryan is an internet favorite and one of mine as well. In addition to the old stuff, new ones are coming out weekly.
There are a lot haha.
I'll try it some time.
I think it's the peanut butter that overpowers it.
MrToughPants
Brian Burke punched my mom
Seems to be working for me right now.
Gonna finish off my cheesecake tonight.
Just had an oreo ice cream sandwhich nomnomnom.
Chest 49.5
Arms 17.5
Waist 36
Neck 18.5
Brolic Gaoler
formerly Alienshogun
Yup, the hidden art of pancreas isolation exercises.
It's the bullet train to gainsville.
Pour one out for Petrie.
better question is why does your gym only have one bench
We got 2, the other was taken
Chittagong
Gold Member
That reminds me, I was training yesterday next to a guy who supersetted 300RPM skipping with snatches dropped from the top at crazy speeds. Once he was done he walked past me, rolled up his sleeve for a view of his stiff bicep and shouted 'the pump! THE PUMP!!'
Dah pa-ump
At least you've an awesome bench.
;_;
Alienshogun said:
I'd eat Quest Bars off Beyonce's butt.
Brolic Gaoler
formerly Alienshogun
a secret-boss
Banned
haven't been to McDs for months and finally went today. McChicken Hot and Angus Burger (no buns). that didn't sit right it my stomach.
So carbnite is 30g of carbs or less for a week then carbs 5pm to sleep on the last day and back to low carb.
On this I probably should stick to lifting only I assume. My workouts are usually around 7am or 8am fasted before eating breakfast. Hopefully I won't be passed out in the gym.
On this I probably should stick to lifting only I assume. My workouts are usually around 7am or 8am fasted before eating breakfast. Hopefully I won't be passed out in the gym.
BlueScrote
Member
Finally squatted 250 today. Sure it wasn't the 3x5 I was aiming for (it was more like 2,3,3,2,2,1), but I'm still happy with it.
I definitely felt like I kept on leaning forward too much when it got heavy though.
I definitely felt like I kept on leaning forward too much when it got heavy though.
Congrats brah
Brolic Gaoler
formerly Alienshogun
Good work, leaning forward may be weak abs/lower back. Might need to add in GMs, back raises, and/or romanian deads.
(and ab work)
AdventureRacing
Member
Regretting getting the flu shot, got sick for a few days. Thankfully i only really missed one main workout so it's time to just jump back in.
Hoping i can get through winter mostly unscathed now.
Hoping i can get through winter mostly unscathed now.
Good work broski.
BlueScrote
Member
That sounds accurate, I really don't anything to directly target lower back or abs.
Do lower back hyperextensions, they hit your hammies as well -
And do some ab work, I hit mine 3 times a week now and most of my lower back pain is vanishing.
I have lower back issues and hyperexts do the trick. Also I have tight hamstrings.Do lower back hyperextensions, they hit your hammies as well -
And do some ab work, I hit mine 3 times a week now and most of my lower back pain is vanishing.
Yeah man, I was overweight and had poor posture from my big ass gut dragging the rest of me down.
I actually got 3/4th of an inch taller from losing weight and fixing my posture, thanks to deads/hyperextensions.
Brolic Gaoler
formerly Alienshogun
Good mornings are fantastic as well and much easier to load than hyperextensions. You have to be very, very careful with good mornings though.
Have this discomfort/pain in my back.
It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward
Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).
It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward
Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).
Brolic Gaoler
formerly Alienshogun
Have this discomfort/pain in my back.
It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward
Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).
Probably just a pulled muscle. If it's bad enough see a doctor.
Have this discomfort/pain in my back.
It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward
Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).
Do you sleep with a woman? If so there's your culprit. They fuck our backs all up with their insane sleeping patterns and positions.
Brolic Gaoler
formerly Alienshogun
http://www.youtube.com/watch?v=C7ncGVIn3IU
Pussy.
Pussy.
In case it's not obvious, I'm kidding
I only say this, because I'm about to go watch TV and go to sleep, and I don't wanna wake up tomorrow having caused a fitgaf civil war
P.S Shitty days happen bro. I sucked ass at squats today.
Brolic Gaoler
formerly Alienshogun
I think he's bant.
Perma? That sucks, he was a good poster.
Brolic Gaoler
formerly Alienshogun
@Alienshogun
Hopefully. How long does that take to heal?
@Petrie
Nope (unfortunately
Fuck if I know, I don't even know what's wrong with you.
Not sure, possibly, he's been gone for a while.
BlueScrote
Member
What's recommended for ab work? Situps/crunches seem to be rather reviled here. Hanging leg raises?
FallingEdge
Member
oh man so good
Yep hanging leg raises are good
I like weighted decline crunches or kneeling cable pull downs but not sure if that's a popular opinion
I do planks while I watch TV, dragon flags, hanging leg raises at the gym, and the good ole ab wheel. I do most of my ab work at home, I have Insanity and the workout they have there is great for abs too.
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