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[Cooter]

No love for Frosted Flakes or Cap n Crunch? Y'all should be ashamed!

 

[agrajag]

this was the cereal of the gods, but they don't make it anymore

 

[Petrie]

No love for Frosted Flakes or Cap n Crunch? Y'all should be ashamed!

With Crunchberries or PB Crunch? fuck yes. plain? hellz no.

 

[Demon Ice]

FallingEdge, how many different gifs of that guy do you have? Haha

 

[Brolic Gaoler]

No love for Frosted Flakes or Cap n Crunch? Y'all should be ashamed!

There needs to be a crunch berry only cereal.

Also, the strawberry shakes in MREs taste like straight up crunchberry shakes.

 

[Cooter]

Fuck crunch berries and fuck cheap PB additions! Cap n Crunch OG fo life!!

 

[SeanR1221]

I dunno bout dat spinach. I'd probably rather just eat it as a salad then throw it in my shake.

Just had a shake with PB, rolled oats, 1% milk, greek yogurt, banana, and some chocolate flavored ON whey.

so good.

I wasn't sure either, but honestly you cant taste it at all.

 

[Brolic Gaoler]

Fuck crunch berries and fuck cheap PB additions! Cap n Crunch OG fo life!!

All that redbull has fucked up your senses.

 

[MThanded]

Fiber Os >

I don't mess with cereal and never grew up eating it either so I am no expert. However, Fiber Os are legit. If you eat too many you will busting ass for days though.

 

[FallingEdge]

FallingEdge, how many different gifs of that guy do you have? Haha

Daniel Bryan is an internet favorite and one of mine as well. In addition to the old stuff, new ones are coming out weekly.

There are a lot haha.

 

[WorldStar]

I wasn't sure either, but honestly you cant taste it at all.

I'll try it some time.

 

[SeanR1221]

I'll try it some time.

I think it's the peanut butter that overpowers it.

 

[MrToughPants]

Just switch to a cake only diet.

Seems to be working for me right now.

Gonna finish off my cheesecake tonight.

Just had an oreo ice cream sandwhich nomnomnom.

Chest 49.5
Arms 17.5
Waist 36
Neck 18.5

 

[sphinx]

Everybody is wrong,

Crunchy Nut is where it's at.

 

[PBY]

Why is a trainer at my gym wasting the only bench press by having his client deadlift while standing on it? And doing it facing the bar? The fuck is she doin

 

[Brolic Gaoler]

Seems to be working for me right now.

Gonna finish off my cheesecake tonight.

Just had an oreo ice cream sandwhich nomnomnom.

Chest 49.5
Arms 17.5
Waist 36
Neck 18.5

Yup, the hidden art of pancreas isolation exercises.

It's the bullet train to gainsville.


Pour one out for Petrie.

 

[Cudder]

Why is a trainer at my gym wasting the only bench press by having his client deadlift while standing on it? And doing it facing the bar? The fuck is she doin

better question is why does your gym only have one bench

 

[PBY]

better question is why does your gym only have one bench

We got 2, the other was taken

 

[abuC]

Did chest, biceps and abs today, had such a ridiculous pump in my biceps that I couldn't even scratch my back had to ask my friend to do it and she thought it was funny. My reaction to the laughing

That shit ain't funny!

 

[Chittagong]

That reminds me, I was training yesterday next to a guy who supersetted 300RPM skipping with snatches dropped from the top at crazy speeds. Once he was done he walked past me, rolled up his sleeve for a view of his stiff bicep and shouted 'the pump! THE PUMP!!'

 

[abuC]

That reminds me, I was training yesterday next to a guy who supersetted 300RPM skipping with snatches dropped from the top at crazy speeds. Once he was done he walked past me, rolled up his sleeve for a view of his stiff bicep and shouted 'the pump! THE PUMP!!'

Dah pa-ump

 

[Noema]

Uhg, why my squat gotta suck so much doe.

WHY IRON GODS!?!?!? WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

At least you've an awesome bench.

;_;

http://www.youtube.com/watch?v=IyYnnUcgeMc

I'd eat Quest Bars off Beyonce's butt.

 

[Brolic Gaoler]

At least you've an awesome bench.

;_;

No the fuck I don't. It's not good at all. At least my OHP and Dead are good.

 

[a secret-boss]

haven't been to McDs for months and finally went today. McChicken Hot and Angus Burger (no buns). that didn't sit right it my stomach.

 

[rando14]

I must try this cake-only diet. Currently I am on an ice cream-only diet and it is glorious

 

[MThanded]

So carbnite is 30g of carbs or less for a week then carbs 5pm to sleep on the last day and back to low carb.

On this I probably should stick to lifting only I assume. My workouts are usually around 7am or 8am fasted before eating breakfast. Hopefully I won't be passed out in the gym.

 

[BlueScrote]

Finally squatted 250 today. Sure it wasn't the 3x5 I was aiming for (it was more like 2,3,3,2,2,1), but I'm still happy with it.

I definitely felt like I kept on leaning forward too much when it got heavy though.

 

[WorldStar]

Finally squatted 250 today. Sure it wasn't the 3x5 I was aiming for (it was more like 2,3,3,2,2,1), but I'm still happy with it.

I definitely felt like I kept on leaning forward too much when it got heavy though.

Congrats brah

 

[Brolic Gaoler]

Finally squatted 250 today. Sure it wasn't the 3x5 I was aiming for (it was more like 2,3,3,2,2,1), but I'm still happy with it.

I definitely felt like I kept on leaning forward too much when it got heavy though.

Good work, leaning forward may be weak abs/lower back. Might need to add in GMs, back raises, and/or romanian deads.

(and ab work)

 

[AdventureRacing]

Regretting getting the flu shot, got sick for a few days. Thankfully i only really missed one main workout so it's time to just jump back in.

Hoping i can get through winter mostly unscathed now.

 

[abuC]

Finally squatted 250 today. Sure it wasn't the 3x5 I was aiming for (it was more like 2,3,3,2,2,1), but I'm still happy with it.

I definitely felt like I kept on leaning forward too much when it got heavy though.

Good work broski.

 

[BlueScrote]

Good work, leaning forward may be weak abs/lower back. Might need to add in GMs, back raises, and/or romanian deads.

(and ab work)

That sounds accurate, I really don't anything to directly target lower back or abs.

 

[abuC]

That sounds accurate, I really don't anything to directly target lower back or abs.

Do lower back hyperextensions, they hit your hammies as well -

And do some ab work, I hit mine 3 times a week now and most of my lower back pain is vanishing.

 

[MThanded]

Do lower back hyperextensions, they hit your hammies as well -

And do some ab work, I hit mine 3 times a week now and most of my lower back pain is vanishing.

I have lower back issues and hyperexts do the trick. Also I have tight hamstrings.

 

[abuC]

I have lower back issues and hyperexts do the trick. Also I have tight hamstrings.

Yeah man, I was overweight and had poor posture from my big ass gut dragging the rest of me down.

I actually got 3/4th of an inch taller from losing weight and fixing my posture, thanks to deads/hyperextensions.

 

[Brolic Gaoler]

Good mornings are fantastic as well and much easier to load than hyperextensions. You have to be very, very careful with good mornings though.

 

[MegalonJJ]

Have this discomfort/pain in my back.

It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward

Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).

 

[Brolic Gaoler]

Have this discomfort/pain in my back.

It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward

Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).

Probably just a pulled muscle. If it's bad enough see a doctor.

 

[Petrie]

Have this discomfort/pain in my back.

It's about two-thirds up my back from the base of the spine and it creates this weird/pain sensation if I bend my head/neck forward

Has anyone else experienced this? I last did weights (arms) on Monday but only started feeling this today. (Could be from bad sleeping posture, but I guess I'll find out in the next few days).

Do you sleep with a woman? If so there's your culprit. They fuck our backs all up with their insane sleeping patterns and positions.

 

[Cooter]

Only got 185 four times on OHP today. Fuck me!

 

[Brolic Gaoler]

http://www.youtube.com/watch?v=C7ncGVIn3IU

Only got 185 four times on OHP today. Fuck me!

Pussy.

Spoiler

In case it's not obvious, I'm kidding

Spoiler

I only say this, because I'm about to go watch TV and go to sleep, and I don't wanna wake up tomorrow having caused a fitgaf civil war

Spoiler

P.S Shitty days happen bro. I sucked ass at squats today.

 

[abuC]

Whatever happened to Mecha Infantry?

 

[Brolic Gaoler]

Whatever happened to Mecha Infantry?

I think he's bant.

 

[MegalonJJ]

@Alienshogun

Hopefully. How long does that take to heal?

@Petrie

Nope (unfortunately )

 

[abuC]

I think he's bant.

Perma? That sucks, he was a good poster.

 

[Brolic Gaoler]

@Alienshogun

Hopefully. How long does that take to heal?

@Petrie

Nope (unfortunately )

Fuck if I know, I don't even know what's wrong with you.

Perma? That sucks, he was a good poster.

Not sure, possibly, he's been gone for a while.

 

[BlueScrote]

And do some ab work, I hit mine 3 times a week now and most of my lower back pain is vanishing.

What's recommended for ab work? Situps/crunches seem to be rather reviled here. Hanging leg raises?

 

[FallingEdge]

oh man so good

 

[grumble]

What's recommended for ab work? Situps/crunches seem to be rather reviled here. Hanging leg raises?

Yep hanging leg raises are good

I like weighted decline crunches or kneeling cable pull downs but not sure if that's a popular opinion

 

[abuC]

What's recommended for ab work? Situps/crunches seem to be rather reviled here. Hanging leg raises?

I do planks while I watch TV, dragon flags, hanging leg raises at the gym, and the good ole ab wheel. I do most of my ab work at home, I have Insanity and the workout they have there is great for abs too.