Hey guys,
So i've been using the gym at work, which consists of one power rack and one smith machine and dumbbells. I've been doing your typical novice upper body workout. I joined a gold's gym yesterday, and am going to try to follow one of the programs in the OP.
Age: 24
Height: 6'3
Weight: 185lbs
Goal: lower body fat, incrase muscle mass
Current Training Schedule: MWF 6-7am
Current Training Equipment Available: Full gym
Comments:
This is the program i was going to follow since i havn't been able to learn power cleans yet:
Monday
Squat - 3 sets of 5
Bench Press/Press - 3 sets of 5
Chin-ups - 3 sets to failure
Wednesday
Squat - 3 sets of 5
Bench Press/Press - 3 sets of 5
Deadlift - 1 set of 5
Friday
Squat - 3 sets of 5
Bench Press/Press - 3 sets of 5
Pull-ups - 3 sets to failure
My question is, should i be adding isolation exercises into this routine? aka flys on my bench day, curls on monday/friday?
Currently I'm at about 16%bf. I'm trying to lean out a little bit and start getting stronger. I've been doing an upper body routine for about a year, and while it has been working a little, its extremely slow and not effective. I'm ready to do it right. Currently working out 6-7am fasted, following IF. I'm not sure if i should eat less than maintenance until i get about 12%bf then bulk, or do a clean bulk now.