Yeah her delts are crazy. Mine are probably better but I'm a guy lol.
-
Hey, guest user. Hope you're enjoying NeoGAF! Have you considered registering for an account? Come join us and add your take to the daily discourse.
Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
- Start date
- Status
Yeah her delts are crazy. Mine are probably better but I'm a guy lol.
Should be 5g of creatine per day. That's sourced from creapure which is the best so get whatever brand is the cheapest per gram. It's all the same.
Thanks.
Wow that bottle will hold forever then. I only use shakes directly after work out tho. So I won't consume it daily.
You should take the creatine daily. It's not a shake. It's a tasteless powder. You just stir 5g in a glass of water.
This woman made it over to the muscles appreciation thread and I just wanted to say I'm smitten. What incredible arms.
Hell no.
Not a drug on earth is making me hard if she's trying to seduce me. I understand the appeal of competitive bodybuilding but as a lover of women I hate to see excess ruin sexynesss.
She should definitely stick with the side profile look.
D
Deleted member 47027
Unconfirmed Member
Not a drug on earth is making me hard if she's trying to seduce me. I understand the appeal of competitive bodybuilding but as a lover of women I hate to see excess ruin sexynesss.
I find POWER sexy, but it can take many forms. That one takes form on the arms!
Not a drug on earth is making me hard if she's trying to seduce me. I understand the appeal of competitive bodybuilding but as a lover of women I hate to see excess ruin sexynesss.
LOL, she looks like a female Arnold in the face.
And apparently finnish if that's her name. Never heard of her.
But yeah, gross but I can still admire the dedication.
Lol that was some angle. She looks horrible.
In both pictures her left arm looks unnaturally smaller
Creatine needs to be taken daily to maintain increased ATP levels.
It isn't a supplement that is used to replenish your natural levels of a resource your body used up while training.
It is used to increase the amount of an available resource above your natural levels.
So you take it every day during the planned period of usage. Which is usually a two month period of time.
But if you are just learning about supplements you should do some of your own research. Try going to bodybuilding.com and look at their basic supplement info.
Taking one persons opinion about an entire industry is not the best way to learn about something.
My simple supplement advice is take the basic fundamental supplements to make sure the machine is running properly. Multivitamin, fish oil, vitamin D, and protein if needed. Then add other select supplements to the mix as needed.
But don't go buy some complex pre-workout supplement if you are taking the basics first. Doesn't make sense.
You don't put premium gas in the car if you don't have oil in the engine first.
Good luck.
What I don't get is that my arms probably measure out bigger, but they don't look nearly as impressive.
Edit - You're 100% right, her left arm is only 13.5"
http://www.youtube.com/watch?v=fy0JP75NXkM
That right arm looks like it's pushing 16".
So weird lol strong proportions. i guess thats why i thought it was shopped. Also, I'm conflicted because her face looked pretty good again in the video.
ReadingRambo
Member
Thread wouldn't even exist if we were still in OT. /bitteroff.
Has the person that started the thread even posted again?
No. I think he's already dead.
Well at least he is thinner. I heard death is a great way to lose weight. But then people were all saying it's just water weight.
I don't know who to believe anymore.
And you can lose a pound or two when you shit yourself when you die.
I'm gonna be so shredded when I die. I should have like a get-together afterwards so people can stop by and see me all cut up.
I will just tell people I'm gonna be napping. That's when muscle recovery happens anyways.
That other pic is much more flattering. Girls on gear is a no no. I don't get down with that muscle worship shit. Speaking of which, I went downtown and to the Vegas strip last week and I'm noticing more go go dancers are on dat Dere cell tech. Wasn't a good look at all IMO.
So what's the deal with incline bench? It's often said that it's an awesome chest builder and I've heard that many bodybuilders use it exclusively.
But when I look it up for example in exrx.net, it seems like it only targets a small portion of the pectoral muscles - the upper/clavicular portion.
So is it a good chest builder and why?
But when I look it up for example in exrx.net, it seems like it only targets a small portion of the pectoral muscles - the upper/clavicular portion.
So is it a good chest builder and why?
This woman made it over to the muscles appreciation thread and I just wanted to say I'm smitten. What incredible arms.
That is too much for my taste..while I am looking forward to have some great definition, that's not what I am going for.
Darren870
Member
New broscience vid: https://www.youtube.com/watch?v=5-YvakoP2gY
As much as I am not a fan of crossift - that's hot
Not to mention it's actually cool to see someone do it who knows what they are doing and with good form.
http://www.youtube.com/watch?feature=player_embedded&v=-rGIwLEUp2c
yeah, too masculine for my taste. I also wonder if that's really possible for a woman without any drug enhancement.
Not to mention it's actually cool to see someone do it who knows what they are doing and with good form.
http://www.youtube.com/watch?feature=player_embedded&v=-rGIwLEUp2c
yeah, too masculine for my taste. I also wonder if that's really possible for a woman without any drug enhancement.
TheDarkStark
Member
Don't do it. Women fucking love chest hair. I trim mine like once a month just so I can get a better look at what kind of progress I am making, but other than that, straight up pelt, baby. You can use either a hair or or a beard trimmer with a guard on it to trim
As much as I am not a fan of crossift - that's hot
Not to mention it's actually cool to see someone do it who knows what they are doing and with good form.
http://www.youtube.com/watch?feature=player_embedded&v=-rGIwLEUp2c
yeah, too masculine for my taste. I also wonder if that's really possible for a woman without any drug enhancement.
Do you really wonder? Of course it's not.
Warrior_Keoni
Member
Congratulations on your progress! I also made a new PR today...245 deadlifts!
Even the out of shape trainer came over and congratulated me...not sure if insulted or feeling good.
Pretty much this. That's to the point of repulsiveness IMO
Go_Ly_Dow
Member
This part isn't "wrong", lower the bar like a decent human being. lol
Sounds like you should find a real gym though.
How does that guy deliver every time. So fucking funny.
Tragicomedy
Member
Like all Hollywood actors who put on mass at the drop of a hat and get quite vascular, Wolverine uses steroids. I wouldn't take his results to mean much of anything real-world unless you're on gear.
Tragicomedy
Member
No. No. No. And hell no.
HisshouBuraiKen
Member
How have I never seen this guy before?
"Silver alert - look for pump" that was awesome. I am in a good mood for leg day now.
Just done a session with a PT on coaching full cleans. Started me off with kettlebell swings and got me exhausted as fuck. (Obviously my cardio is lacking, it's unbelievable)
And then we went on to hang cleans and practicing the catch. It was actually rather good because I learnt to not lean back so much and actually pull myself to the bar.
Maxed out at 60kg today for 1 which is a PR for me. 3 more sessions left with the guy.
Also he dropped the whole "30 minutes protein intake window after workout" thing. Is this legit?
And then we went on to hang cleans and practicing the catch. It was actually rather good because I learnt to not lean back so much and actually pull myself to the bar.
Maxed out at 60kg today for 1 which is a PR for me. 3 more sessions left with the guy.
Also he dropped the whole "30 minutes protein intake window after workout" thing. Is this legit?
D
Deleted member 47027
Unconfirmed Member
I have a One, but it really only benefitted me when I did no physical activity. If you're doing weight training I do NOT recommend it just because that's not really its role. The One is meant for you to realize how much sitting you do and make you get up and get out more often. It tracks general maintenance calories (not very accurately, unfortunately) and such.
You CAN add exercises to it, but it's not elegant to do so.
D
Deleted member 47027
Unconfirmed Member
I did like it a lot BEFORE I got up off my ass. Now that "off-my-ass" is default behavior I get significantly less out of it.
- Status