Thanks!
I did the Spartan Race race last June in Tuxedo NY. It was fun other than the barbed wire thing near the end, needed more mud and less sharp rocks. Overall good time though.
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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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Thanks!
I did the Spartan Race race last June in Tuxedo NY. It was fun other than the barbed wire thing near the end, needed more mud and less sharp rocks. Overall good time though.
FallingEdge
Member
They just kick my ass more than any other workout. Even doing something like 3x10 @ 155 just wrecks me.
FallingEdge
Member
Be just like Arnold this summer. CAN'T WAIT.
Speaking of calves, I think I have bad genetics for them. They are short and high and I have small ankles. They aren't that small from the front but they look tiny from the side. My current routine for calves is 5x5 twice a week. I'm thinking of also adding some sprints and jump rope HIIT. Do you guys think that might help my calves grow or will that be overtraining?
So, I have two job interviews next week. One, on Tuesday, is for an entry level position in a call center. Close to 13 an hour, plus benefits. Not too bad.
However, on Thursday, I'm sitting down with a Navy recruiter. I'm both young enough and fit enough to pass all qualifications for Special Warfare (SEAL, SWCC, etc.). We'll see how it goes, but passing the ASVAB with flying colors won't be too bad.
Also, on the plate, is a private/public outside electrician position, complete with a four year paid apprenticeship. So, some office work, military work, and outside work. We'll see how it all goes. Anything is better than fucking lying for a living.
However, on Thursday, I'm sitting down with a Navy recruiter. I'm both young enough and fit enough to pass all qualifications for Special Warfare (SEAL, SWCC, etc.). We'll see how it goes, but passing the ASVAB with flying colors won't be too bad.
Also, on the plate, is a private/public outside electrician position, complete with a four year paid apprenticeship. So, some office work, military work, and outside work. We'll see how it all goes. Anything is better than fucking lying for a living.
Really? Don't like, a very, very small percentage of people actually make it through BUDS training? Not trying to take away your thunder or anything, but straight up saying "I'm fit enough to pass SEAL training" is kind of funny. Far as I know, people drop out because of mental exhaustion way before physical exhaustion.
Regardless, good luck on all fronts.
Be just like Arnold this summer. CAN'T WAIT.
Fucking boss
cuevas. PhD.
Member
I know in an older thread there was a book being linked about food. Something along the lines of "not all calories are created equal". Anyone remember this book or one like it?
HisshouBuraiKen
Member
Rotator cuff work yesterday + OHP / dips & pull-up supersets today = noodly arm
If he's sitting with a recruiter I think he must mean the basic requirements to get INTO the program and start training to BECOME a SEAL or whatever he's aiming for. Like with the marines, you need a minimum of 3 pull-ups + 50 crunches + ??? minute 3-mile run.
If he's sitting with a recruiter I think he must mean the basic requirements to get INTO the program and start training to BECOME a SEAL or whatever he's aiming for. Like with the marines, you need a minimum of 3 pull-ups + 50 crunches + ??? minute 3-mile run.
Incontinentia Buttocks
Banned
All the cyclists I know have great calves.
a lot of people are fit enough to get into the seals or w/e special program, but it's the toughness factor a lot of people lack.
I'm guessing.
So pumped right now.
3rd week of this cycle of 5/3/1, bench day. Going for 230 on my final set. Determined to get my 1 rep. Decide I'm not going to ask for a spot and give myself an out. First rep is easier than I think, so I go for a 2nd. Tough, but I feel like I've got one more in me. Took about 10 seconds to push througH, but damnit I got that 230x3, and at least another cycle or 2 of progress.
Fuck yea GAF,
3rd week of this cycle of 5/3/1, bench day. Going for 230 on my final set. Determined to get my 1 rep. Decide I'm not going to ask for a spot and give myself an out. First rep is easier than I think, so I go for a 2nd. Tough, but I feel like I've got one more in me. Took about 10 seconds to push througH, but damnit I got that 230x3, and at least another cycle or 2 of progress.
Fuck yea GAF,
Thanks man.
Everything else I'm doing today feels easy now. 15 dips when 12 has been a problem, etc, etc. Amazing what pushing through one lift can do man.
Now I need to improve my squats before you pass by me!
Nice great effort. Sounds like you had a really good day.
Good work man...I'll try that next week.
Chest day is best day!
Or so the hostesses at work have taken to saying when I come in, arms and chest really coming along I suppose!
Thank though, appreciate the support! Been awhile since I've had much good happen at the gym, especially during this cut. Injuries be damned!
Good luck man! I forgot you're at the same point essentially, I've gotta keep pace!
Better keep pace
315 squat, 405 dead this summer or bust!
The random comments are the best. I've also noticed a lot more of the up down looks from random people. In the gym I have falling edge syndrome and feel small, but I guess we're all beasts compared to most of the people out there. A lot of guys can't even fill out the arms on their shirts
Better keep pace
315 squat, 405 dead this summer or bust!
The random comments are the best. I've also noticed a lot more of the up down looks from random people. In the gym I have falling edge syndrome and feel small, but I guess we're all beasts compared to most of the people out there. A lot of guys can't even fill out the arms on their shirts
Such a mini confidence booster when I go to fist bump one of the girls at work and she grabs the other 2 and goes "do that again" and is like "look at his biceps".
Feels good mang!
We'll see if I can keep pushing PRs while cutting though!
entremet
Member
In June.
Spartan Sprint to be accurate. It's gonna be cake, but I rather not overreach. I also do heavy weight training 3x a week.
velociraptor
Junior Member
Is the 'saturated fat from whole milk bad for you' mantra broscience? Does it negatively affect body composition?
BruceLeeRoy
Banned
Me too. Its definitely one of those workouts that completely saps you of strength. Its one of the few workouts that I have a hard time doing high reps. I just want it to be over with.
With your current regimen that seems smart.
Photo from 10 minutes ago. No post workout swole, but yeah this is after 3 cycles of 5/3/1. A bit more tone, and a little more in the shoulders. Restarted my cut a week after advice from this thread and put a little back on. Hoping to get down to 185-180 by May. On a 2200k/cal day diet at the moment. Currently at 202lbs.
Cycle 4
Before 5/3/1
BruceLeeRoy
Banned
^ I can definitely see it in your arms and shoulders. Great job man!
Anyone else just have random, out of the blue, weird, gym thoughts? Im sitting here and started thinking about dudes who are lifting weights when an earthquake hits..
You know theres has to be people puttin up PR's on squats, bench press etc.. What do they do when the earth shakes underneath them, do they die? Do they have time to rack the weight? Living in NorCal this has me paranoid now
You know theres has to be people puttin up PR's on squats, bench press etc.. What do they do when the earth shakes underneath them, do they die? Do they have time to rack the weight? Living in NorCal this has me paranoid now
Keep training and use the earthquake to your advantage. Just think of it as a stability workout, just like Crossfit.
Liquidsnake
Banned
Can you guys give me good routine for chest tomorrow. Ive hit a wall.
Want to get a good pump.
Want to get a good pump.
entremet
Member
What's your current routine look like. What's your goal? Size? Strength? Both?
Keep training and use the earthquake to your advantage. Just think of it as a stability workout, just like Crossfit.
Wow at the barbell dude lol.
SquiddyCracker
Banned
Liquidsnake
Banned
I switch off between dumbbell and bar week to week.
4 sets of incline decline flat bench.
15 reps
12 reps
10 reps
8 reps at highest weight
Then finish off with flys
The Abominable Snowman
Member
How does everyone here feel about the Nutribullet? I'm looking into buying one.
I guess my questions are
1) Are there any alternatives to the machine that are cheaper? Not that $99 will break the bank but... you know..
2) Are there really any benefits to blending/'nutriblasting' versus eating a nice big ole salad for lunch and dinner (Which is what I already do)
I guess my questions are
1) Are there any alternatives to the machine that are cheaper? Not that $99 will break the bank but... you know..
2) Are there really any benefits to blending/'nutriblasting' versus eating a nice big ole salad for lunch and dinner (Which is what I already do)
yankeeforever2
Member
just bought this
http://www.amazon.com/dp/B008IY3QR4/?tag=neogaf0e-20
Mostly for the pull up bar and the push up plates
http://www.amazon.com/dp/B008IY3QR4/?tag=neogaf0e-20
Mostly for the pull up bar and the push up plates
Pretty much broscience. It's good for testosterone levels and it's downsides are overstated. I wouldn't drink it straight or anything but in moderation I don't see the problem...
That's 2 servings...
9g fat x 9 cals = 81 cals
44g pro x 4 cals = 176 cals
mix in some carbs
Yeah, it's 260cals..
Good stuff man. Keep going and you'll be buff like the rest of fitgaf soon enough!
Also note to everybody else: Don't go grocery shopping if you're fasting and haven't eaten yet.
I know it's 2 servings, I said it was 88g of protein per dish. The thing is super small anyway. Still, 88g of protein for just over 500 calories is awesome.
Thanks, man! I'm being real diligent with my my diet and work out schedule... shit's fun.
a secret-boss
Banned
I'm stationed in a command where the buds trained. Make sure to join during summers. Its freezing swimming that San Diego waters during the morning
Brolic Gaoler
formerly Alienshogun
wow! Very good progress, I definitely see it in your shoulders and such.
Nice to know what you look like. You're so kind to me.
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