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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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I'm super strict when on my diets to the point of it causing issues socially and stuff.
I'll go out to dinner and just sit there with an ice tea.
Taking my employees to a Cuban restaurant on Wednesday...I'll be having the tea. Feels bad man.
Yeah, I do this, too. Usually it's just lunch, but I just say "I had a big breakfast."
So far I can't say that anyone has actually cared, though? So I think the weird feelings are mostly self-inflicted.
Hypereides
Member
Man I feel like I took a collective beating by a mob yesterday. Dat soreness.
Charlie McCarthy
Member
haha, you watch the Hodge Twins? I read that in their voice
D
Deleted member 47027
Unconfirmed Member
Had one of those moments this morning where I saw myself in the mirror as a different person than what I was used to. "Hey...this is lookin pretty good" - I'm gonna have a good day. Something about the lighting, plus my progress, plus my sleep after an ass-kicking workout...the stars aligned for me this morning!
Must be something in the water! I felt extra lean and strong this morning too, which is really cool because yesterday I grubbed out and didn't lift. Breakfast was a breakfast burrito with 5 eggs, bacon, shrimp and spinach. Lunch was a pound of grilled chicken tenders. Dinner was 20 wings. Sooooogood.gif.
D
Deleted member 47027
Unconfirmed Member
I declare today Muscle Morning
I'm super strict when on my diets to the point of it causing issues socially and stuff.
I'll go out to dinner and just sit there with an ice tea.
Taking my employees to a Cuban restaurant on Wednesday...I'll be having the tea. Feels bad man.
Is it worth it?
I don't think it is in the long run. One messed up meal can be easily fixed but the social part can't be always. Unless you have an allergy, I think it's really rude to not eat with people.
HisshouBuraiKen
Member
Great, now I feel even worse that I have to skip today because my guts are all in knots
D
Deleted member 47027
Unconfirmed Member
Great, now I feel even worse that I have to skip today because my guts are all in knots
Muscle Morning is the result of previous day's training, Muscle Morning falls on a rest day for me.
FallingEdge
Member
I need to get 500 lbs first ;_;
Rest day for me as well but I want to do some bicep work. Prolly not cause tomorrow is leg day.
D
Deleted member 47027
Unconfirmed Member
I don't know what that is, because I'm still doing SS every day is everything day.
FallingEdge
Member
Preference. I either eat very little or not at all prior to a workout. Afterwards, I go all in. I'm usually starving.
lol
Man, I'm ready to bulk. Just need to "cut" for a few more months.
lol
Man, I'm ready to bulk. Just need to "cut" for a few more months.
D
Deleted member 47027
Unconfirmed Member
I eat LONG before a workout, and then eat shortly after. Even though my hunger vanishes after the workout I know I need fuel so I put some food down.
One thing I do not do is eat within 2 hours ahead of a workout. That's just askin for bubble guts.
One thing I do not do is eat within 2 hours ahead of a workout. That's just askin for bubble guts.
I'll eat a banana about 30-45 mins before, and then let the PWO run its course, and my system is cleaned out and ready to go. Always good to get a nice colon blow effect from your energy boost.
D
Deleted member 47027
Unconfirmed Member
Well, I had some fun with my folks last night.
I showed them the Fitness Fun video.
My dad liked the Dragon Flags. It reminded him of the training montage from Rocky IV when Stallone did them.
My mom gasped at almost the whole video, especially the box jumps. No matter how old I get, I'm still her little boy.
I showed them the Fitness Fun video.
My dad liked the Dragon Flags. It reminded him of the training montage from Rocky IV when Stallone did them.
My mom gasped at almost the whole video, especially the box jumps. No matter how old I get, I'm still her little boy.
Yeah man, they're pretty funny, plus I'm almost certain I'll look similar to them when I'm done with my cut.
You need to add this song to your video
http://www.youtube.com/watch?v=Qitn6FRc0oc
Warrior_Keoni
Member
FallingEdge
Member
hey guys who knew it was this easy to put on muscle?
Mr. Jackman said the following about getting fitness advice from The Rock:
He told me that if in a six-month period you want to put on 25 pounds of lean muscle and not fat, eat natural and eat 6,000 calories a day. There were times when I would literally eat with the mind set of working out. One more mouthful, one more, come on, come on, youve got to finish this meal!
Mr. Jackman said the following about getting fitness advice from The Rock:
He told me that if in a six-month period you want to put on 25 pounds of lean muscle and not fat, eat natural and eat 6,000 calories a day. There were times when I would literally eat with the mind set of working out. One more mouthful, one more, come on, come on, youve got to finish this meal!
Host Samurai
Member
I'm super strict when on my diets to the point of it causing issues socially and stuff.
I'll go out to dinner and just sit there with an ice tea.
Taking my employees to a Cuban restaurant on Wednesday...I'll be having the tea. Feels bad man.
Ugh. Try going out to a club with all your friends on a Friday night and spending more money on water bottles than drinking for free at the table.
Feels bad man
I save my drinking for Saturday night because I don't lift on Sundays
the other day when I doing some OHP sets, in one of the warm up sets, I did a bad rep and as the barbell was at its highest point, It went a bit too much to the back, I probably had too much arc on my back or something, I even had to give a step backwards to keep it under control..
since it was warm-up and weight was light, there was no problem... but ever since then I've been having terrible thoughts and stressing over what would happen it that happens while trying to beat a PR... there will be some major accident, arms broken, or I don't know what, I am having a hard time trying to not think about it.... to the point where I am considering quitting doing it...
since it was warm-up and weight was light, there was no problem... but ever since then I've been having terrible thoughts and stressing over what would happen it that happens while trying to beat a PR... there will be some major accident, arms broken, or I don't know what, I am having a hard time trying to not think about it.... to the point where I am considering quitting doing it...
Host Samurai
Member
he forgot to mention bicycle rides
Seriously and Jackman knows cuz he hopped on too.
FallingEdge
Member
I'm excited to start eating 6K calories a day to put on 25 lbs of muscle now. This bulk is going to be too easy.
We went to a Brazilian BBQ for lunch today. Coworker is leaving for a new job next week. My body is so full. Worth it.
We went to a Brazilian BBQ for lunch today. Coworker is leaving for a new job next week. My body is so full. Worth it.
Dianabol, breakfast of champions.
"I swear I didn't know Deca was a steroid brah. I just take what my trainer gives me."
When OHP was an Olympic event, the competitors used to press with insane arcs. To the point that it looked like a standing bench press. You'll be fine.
I was talking to a dude in LA a few days ago who met Dwayne and insisted he was clean. "He's Samoan, bro. They're all big. He eats 8000 calories a day and lives in the gym."
This is a Samoan athlete:
This is a Samoan on holy fucking shit levels of drugs:
This is a Samoan athlete:
This is a Samoan on holy fucking shit levels of drugs:
Hey guys, I'm kind of concerned about how much weight the scale says I've dropped. I've been eating healthier these last couple of months and exercising more and decided I'd buy some scales so I can see any weight loss. I've been weighing myself every Sunday morning since the 2nd. On the 2nd I weighed in at 366.4lbs(for reference I'm 6'5) and on the 9th I weighed in it at 344.2lbs; 2.2lbs difference seems natural.
This week though, on the 16th, I weighed in at 336.0lbs which is a massive drop from the week before. I tested it in the same conditions all three times and on the third time measured it several times to make sure. I'm just concerned that either my scales are lying or my body has suddenly decided to start devouring itself. I also decided just to weigh myself tonight to see if I unintentionally did something different and I came out at 333.6lbs which means I've apparently lost nearly 1lb a day for the last three days.
Is this there any cause for concern or is that amount of weight loss natural?
This week though, on the 16th, I weighed in at 336.0lbs which is a massive drop from the week before. I tested it in the same conditions all three times and on the third time measured it several times to make sure. I'm just concerned that either my scales are lying or my body has suddenly decided to start devouring itself. I also decided just to weigh myself tonight to see if I unintentionally did something different and I came out at 333.6lbs which means I've apparently lost nearly 1lb a day for the last three days.
Is this there any cause for concern or is that amount of weight loss natural?
Yeah; when I think of a "big" Samoan, I think of this
Not a 270lb dude with 4% body fat.
Just because he eats 8000 calories a day and spends his day at the gym doesn't mean he's natural; hell, he's probably incredibly dedicated and hard working. But the dude looks like an IFBB Pro.
EDIT: Sorry for the gigantic picture. I posted from my phone and I didn't realize it was so big since on mobile it scales to fit the screen.
I personally don't think I could OHP an XBone. Shit looks heavy.
D
Deleted member 47027
Unconfirmed Member
Jason's a good dude.
velociraptor
Junior Member
Mind giving me a summary please?
Don't you mean Lame Nordstrom?
Yeah, I've been watching his videos lately, some good info there.
This guy has a youtube fitness channel called Ice Cream Fitness. He had a serious of videos exposing fake "natural bodybuilders" and in on of his latest videos he called out a gentleman that goes by the name of Dr. Lame Nordstrom. A shitstorm ensued.
Yes. That is who I meant. I guess I should edit my post before Lame sends his army of lawyers after me..
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