T-Nation are really good snake oil salesmen.
LOL does it really come in a hardcore yellow case as if it's some bio agent or something?
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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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T-Nation are really good snake oil salesmen.
LOL does it really come in a hardcore yellow case as if it's some bio agent or something?
$160 a month actually
180 pills per pack, and you're meant to take 12 pills a day for maximum effect.
The comments are pretty hilarious:
Lets all pull together and make me the test subject. I'll take this one for the team, guys.
Are they natural though? Is there known doping issues in the US league?
Just work in man. No biggie.
Is there something like that for android?
i'm reposting this cus i was really proud of it brahs
Future PhaZe
Member
most of them have been lifting hard since JR year of highschool at a minimum in olympic style weights
AFAIK Trent Richardson and Alfred Morrison went into the NFL as rooks with 600 LB squats.
Maybe cause we don't know what you're talking about
I'd assume bench which is pretty good. Nice job. You should post a video shogun style
all this talk about nutrition made me realize:
there is URGENT need of a Nutrition |OT| in the off-topic sub-forum. The weight loss thread is just about pics and progress, this thread is about strength and the beach body thread is for getting in shape, but no thread tells the truth exactly like it is regarding nutrition and I think everyone woiuld benefit from having a thread to go and look for information about that.
anyone with the required knowledge willing to invest the time?
there is URGENT need of a Nutrition |OT| in the off-topic sub-forum. The weight loss thread is just about pics and progress, this thread is about strength and the beach body thread is for getting in shape, but no thread tells the truth exactly like it is regarding nutrition and I think everyone woiuld benefit from having a thread to go and look for information about that.
anyone with the required knowledge willing to invest the time?
You damn well should be! That's spectacular! A 2x bw bench has been a goal of mine ever since I started lifting. Well done. You're so close!
It's why I was so frustrated when I couldn't hit 295. I was like, "I'M SO CLOSE WHY GOD WHY" but then I realized "holy shit that's like 180% of my bodyweight". I figure I'll make it to the 300 club by the end of the year then hopefully 3-plate club by next summer, maybe sooner if I get into powerlifting in college. My trainer is hooking me up with the wrestling coach at my college who could really get me training hard on a powerlifting routine if I go that route.
Do it! I believe you'd be the only one in FitGaf with a 2x bw bench. Unless I beat you to it!
Do it! I believe you'd be the only one in FitGaf with a 2x bw bench. Unless I beat you to it!
Once I get there I should just retire lol
My trainer is a beast, though. He wrestled in college in put up the highest strength index ever seen at UNC, which just took his core lifts and compared it to his body weight. At 125lbs he maxed out at 285lbs on bench press, 415lbs on squat, and I'm not sure what on deadlift but I would imagine in the 385-425lbs range. It helps that he's like 5'5 with short arms but still he had the highest power index among all athletes, including football players
That would be great if it wasn't a group of 3, the same 3 every time, that do their cross fit, double bar using, super setting, squat rack hogging routine.
FallingEdge
Member
I be feeling sloppy fat atm.
welp, I guess I am looking a little bit bigger.
put it side by side with an older pic and you will get a better idea.
SquiddyCracker
Banned
beast
kevo_huevo
Member
I have to ask, do you personally use the false grip on muscle ups (using a pull up bar)?Do it! I believe you'd be the only one in FitGaf with a 2x bw bench. Unless I beat you to it!
dang man, looking as swole as sf4 character models and shit.
Impressive to say the least! You need to join team maintain! You're set my man!
Yes. It's easier when going into the transition to the dip. At least for me it is.
Awesome!
BlueScrote
Member
Maybe I'm just too negative, but I think the general ignorance on Nutrition in OT would make it a disaster. I'd love to be proved wrong though.
SquiddyCracker
Banned
I'm all for a Nutrition OT, but it really should be created in OT proper (and then later on moved to community after it's gotten exposure).
Do it! I believe you'd be the only one in FitGaf with a 2x bw bench. Unless I beat you to it!
there's plenty of people here who bench 2x my bodyweight, that's a 2x bodyweight bench!
I hate paying anything over $6 a lb.
That's only because you've wasted down to like 140 pounds! :O
Future PhaZe
Member
I mean if it actually prevents fat storage then it's actually underpriced.
But that's some voodoo shit.
D
Deleted member 17706
Unconfirmed Member
Since Zoe brought up the topic of whey protein, I'd like to ask again what brands you guys typically buy and why. Sean answered earlier in the thread, but I'm hoping some others will chime in as well.
Also, do you guys use casein, too? I had a guy at work tell me about taking casein before bed after a workout day, but I really haven't looked into the stuff.
Also, do you guys use casein, too? I had a guy at work tell me about taking casein before bed after a workout day, but I really haven't looked into the stuff.
I had great results with Optimum nutrition Casein but it's just too expensive now. I just buy the Muscle Tech whey at Sam's Club for the reasonable price
Awesome!!!!
You've inspired me to attempt my shitty Zyzz pose. I needed Mario for personal support.
D
Deleted member 17706
Unconfirmed Member
Jesus Christ at Imm0rt4l...
How long have you been lifting and serious about fitness if you don't mind my asking?
How long have you been lifting and serious about fitness if you don't mind my asking?
Thanks fellas
trying to reach gouken status
Awesome!!!!
You've inspired me to attempt my shitty Zyzz pose. I needed Mario for personal support.
I'm game.
Good shit guys, let's keep this congo line going.
I started seriously in college, but even then I was more or less just lunking weight around like a neandrathal and didn't know quite as much about nutrition and a plethora of other things. I already had a solid base before college though as I had done some lifting since high school, and was really big in fitness because of JROTC which I think taught me a lot of good discipline. It's hard to quantify, but I'd say I've trained seriously for 5 years, and maybe an additional 4 from high school which wasn't quite as serious.
FallingEdge
Member
You get two. First is like Imm0rtal. Filters son! You look fantastic btw.
Zyzz style #foreverbulk
Zyzz style #foreverbulk
eddfromtheriver
Banned
I'm game.
Good golly. Kudos man... looking awesome.
Spiritreaver
Member
Sorry it ain't full body, but I didn't make it for this thread. (FB cover photo actually...lol)
I'll get another one.
ALSO NOT TRUE ZYZZ POSE
D
Deleted member 17706
Unconfirmed Member
Lol, lovin' the Zyzz Day pictures.
if only there was a thread that had an abundance of info in the original post..
brb, scouring the internet for the answers to all of your questions
you know you could just ignore my post if you don't feel like helping.
"READ THE ENTIRE OP FIRST BEFORE REQUESTING HELP"
If you are going to request a routine or advice on a routine, please READ THE ENTIRE OP and then use this template:
Age:
Height:
Weight:
Goal:
Current Training Schedule:
Current Training Equipment Available:
Comments:
DID YOU READ THE OP YET"
Here I posted this from the OP of this thread.
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