ok. do you have any good recipes for a shake that will help me bulk up aside from drinking a gallon of milk a day?
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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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ok. do you have any good recipes for a shake that will help me bulk up aside from drinking a gallon of milk a day?
Sure, whole milk and protein powder, any flavour. It provides a decent amount of calories and protein, and is cheap and easy. You can make it in a shaker, no need to use a blender. Drinking a couple of those a day will allow you to get some nutritious high protein calories with minimal fuss.
2servings PB
1 serving protein powder
1 serving milk
optional:
banana, avocado, other fruit
And no ice. Instead, replace ice with heavy cream. I learned this from the other day.
holy shit, you look amazing brah how long you've been lifting?
Is it just go heavy as fuck for 20 reps for 1 set? Or do you do this over many sets?
Spiritreaver
Member
Great back man, keep at it!
Shogun. D: Always beasting it up I see.
EDIT: What is with you guys and back pics? I'm gonna start demanding you guys take leg shots.
Cutting down now.
God I love fit women, and now especially fit women from Iceland!
Excellent form Alien on those lifts especially that MPress. I see so many people tweaking their necks trying to lift it. Just asking for an injury.
What are your guys takes on the Lenny & Larry's Complete Cookie? Is this any good to eat or complete crap because of the high caloric content and sugar?
Website if you aren't familiar though it seems straight up broken.
Website if you aren't familiar though it seems straight up broken.
RumblingRosco
Member
My girlfriend occasionally mentions that she wishes I'd eat "real food" instead of protein powder (I add about a half scoop to my oatmeal in the morning).
I use this stuff, which is about as close to unadulterated food as protein powder can get.
She says this to me while she eats this for breakfast 6 days a week:
What the fuck GAF... just wtf.
I use this stuff, which is about as close to unadulterated food as protein powder can get.
She says this to me while she eats this for breakfast 6 days a week:
What the fuck GAF... just wtf.
victreeb3l
Member
hey guys, doesn anyone know any good iOS apps for fitness and calorie tracking?
like a pedometer, calories, fitness tracking, all that good stuff. is there something that tracks it all?
like a pedometer, calories, fitness tracking, all that good stuff. is there something that tracks it all?
Sugary cereal for breakfast is like people who drink soda first thing in the morning. Wtf is wrong with people. So gross. ...No saying your gf is gross but, well you know what I mean.
Hey, it's got whole grain and calcium GUARANTEED.
Things are much easier when everyone is on the same page.
Forget you bro, I skip leg day.
I am wondering, how does one post glutes progress without getting banned?
FallingEdge
Member
Dat outer quad. Holy shit.
Hack squats? Front squats?
I can try leg pics. It is hard to do so.
BruceLeeRoy
Banned
Haha good lord man those are stupendous. The only thing is they almost make your upper body look small because of how amazing your thighs are.
omg are those legs for real? Freakin monster.
RumblingRosco
Member
Fuck yeah.
I get it man, trust me. She hates the texture of oatmeal, but I'm trying to help her make it a bit better by experimenting with the amount of milk/water we use, and then of course we both love eggs so we make those up as often as we have time for.
This is a great idea.
Spiritreaver
Member
In all honesty I've skipped leg day the past like 3 weeks or so. How I have any size left is beyond me. Hitting them again today. The DOMS I'm gonna get...
You could just link it with a NSFW warning, which I probably should've done there. If I get banned for posting my legs... at least I went out with style?
My leg routine has always just been back squats, leg press, leg curls, leg extenstions, and calf raises. On hammy days I will do stiff legged deads. I seriously don't do anything special on leg day.
I'm okay with this!
They're honestly smaller and less defined than earlier this year.
Should look great again this summer.FitnesStein's creature.
myfitnesspal is probably the best of the lot for tracking macros and calories.
not too sure about actual fitness logging apps though as I have an Android.
I don't think your pic is bannable. It's just legs (and yeah a bit of something else, but not bad lol), people show pubes in other threads and go unbanned, you should be o.k.
and linking to a self-made NSFW pic, that's so boring, nobody cares about them.
wow, exactly my leg moves. The guys with the biggest legs in my gym were always doing them so I basically followed them...
I don't know.
We're probably hoping he'll end up like this monster.
But we'll probably end up with this one.
whose calves??
I tried it the other day and couldn't handle it.
Really? Godfuckingdamn.
TheDarkStark
Member
Cut pics soon. 2 weeks into my cut I'm down 2lbs & 1.5% bodyfat. Right now I'm sitting at 169lbs @ 11.5% Bf
Thanks for all the kind words fellas!
Nobody can to compete with dat outter quad sweep
I actually find taking pictures of my quads to be tricky.
about 10 years, but it's really hard to quantify since I was lugging weights around like a cave man, progressively overloading and full of bro science. I think I started really seriously maybe 5 years ago in college, I also played rugby. I did fall off the wagon during my senior year since I was taking 20+ credits and working, had to prioritize.
Nobody can to compete with dat outter quad sweep
I actually find taking pictures of my quads to be tricky.
about 10 years, but it's really hard to quantify since I was lugging weights around like a cave man, progressively overloading and full of bro science. I think I started really seriously maybe 5 years ago in college, I also played rugby. I did fall off the wagon during my senior year since I was taking 20+ credits and working, had to prioritize.
Nothing like brolic pictures of gaffers to give me more motivation to lift. I've had a stomach bug for the last 5 days and it's making it hard for me to eat anything. Feeling fatigued too. Can't think of a worse illness to fuck with your lifting. Besides cancer, maybe. Hopefully it'll clear out after this weekend so I can get back to being buff.
Get well and come back strong.
I love reading this because only lifting for 15 months makes me an infant.
BruceLeeRoy
Banned
Is there anything better than smoked salmon and eggs.
That looks delicious, I love salmon, but it's expensive.
*insert toystory woody and buzz pic
Gains....gains as far as the eye can see
You definitely won't have to worry about diminishing returns for a good while.
Is this real life?
salmon + eggs + cream cheese is god damn amazing.
hey if anyone on here is on fitocracy, can you add me? https://www.fitocracy.com/profile/astrolad
i only do 1-2 cardio workouts a day but i figure more accountability is good and the social aspect seems like a good way to do that.
Add me before my workout today!
hey if anyone on here is on fitocracy, can you add me? https://www.fitocracy.com/profile/astrolad
i only do 1-2 cardio workouts a day but i figure more accountability is good and the social aspect seems like a good way to do that.
Add me before my workout today!
Me too high five. Errwait 17 months for me.
BruceLeeRoy
Banned
Yeah it can definitely be pricey. Its a rare treat.
salmon + eggs + cream cheese is god damn amazing.
hey if anyone on here is on fitocracy, can you add me? https://www.fitocracy.com/profile/astrolad
i only do 1-2 cardio workouts a day but i figure more accountability is good and the social aspect seems like a good way to do that.
Add me before my workout today!
Done.
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