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Fitness |OT5| Intermittent Farting, Wrist Curls and Hammer Strength Machine Spotters
- Thread starter MjFrancis
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Done!
Now, this picture is more relevant.
That's me right now
No. No there is not.
Yeah steady as she goes on progress. Not as fast as my gains were initially (obviously) but Im so much stronger than even compared to just last fall (I could only handle deadlifting 315 for 1 or 2 reps, now I could push out 5 or 6).
Really? You're pretty huge dude. You made a ton of progress in that amount of time. I always thought you were a long timer.
I wish, but I was a former super obese dude until I started lifting so I think it is easier to come from that than to come from being super skinny.
I used to box and play football but that was over 20 years ago.
It's ok. We can be former fatties together.
You know about the consumer reports chart, right? :-x
Slayer-33
Liverpool-2
Yeah I wouldn'[t touch it. Cytosport sucks as a company.
BruceLeeRoy
Banned
Zoe
Member
I use a combination of Myfitnesspal, Withings, Runkeeper, and Endomondo. There's a lot of overlap there, but I haven't found one app that really covers all the bases and connects to the sites that I use.
Ship that back bro unless you want to be this guy:
You've convinced me to order some
BruceLeeRoy
Banned
Hahaha there is always a plus side.
I can't be the only one here who's still hungry after a double bacon burger and regular fries from five guys, right?
FallingEdge
Member
Does it matter getting fish oil in tablets vs liquid?
entremet
Member
Nope. Tablets are actually gel caps, so they are still liquid.
SniperHunter
Banned
I am in love with deadlifts, it is the best compound exercise for me IMO. And it makes me sweat hard!! Someone show me how to do it in proper form!
The reason these are good compared to most is because of the purity and amount of EPA and DHA which are the really important part of the Omega 3s. I was getting the Kirkland Brand until I found out how worthless they were.
Total Omega-3 Fatty Acids 2000mg **
EPA (Eicosapentaenoic Acid) 800mg
DHA (Docosahexaenoic Acid) 400mg
Mixed Fatty Acids 800mg
Blackflag since you are knowledgible on this stuff how do the fish oil and vitamins I get compare?
http://www.amazon.com/gp/product/B0024LWRIQ/?tag=neogaf0e-20
http://m.costco.com/Kirkland-Signat...ce--Multi,-300-Tablets.product.11098484.html
http://www.amazon.com/gp/product/B0024LWRIQ/?tag=neogaf0e-20
http://m.costco.com/Kirkland-Signat...ce--Multi,-300-Tablets.product.11098484.html
The alaskan ones only have 220mg EPA and 180 DHA so the Controlled Labs ones are much better.
Hard to compare the multi. It has a lot less of everything but the controlled Labs ones also have a fully daily dose of Glucosomine and Chondriton which I'd have to buy separately so it makes it definitely worth it for me.
I think the counter argument I saw to this was that the salmon was pure whereas other fish oil pills you don't know where the fish is coming from...or something. Have you ever heard anything like this?
Also the salmon oil is cold pressed so its pure.
I have heard that in some cases. These say 100% nordic fish oils. Here's a link with all their info.
http://www.bodybuilding.com/store/clabs/orange-oximega.html
I worked my way up gradually to the heaviest dumbells in my gym (around 115lb) and I do 5 sets of 10 over a long ROM. I'll have to increase the reps per set since I don't have access to heavier dumbbells.
But generally the trademark of Kroc rows are: long ROM (much longer than regular dumbbell rows), as heavy as possible an high reps.
The moment you've all been waiting for. FitGafMan!!!!
I spit out my drink. LOL.
FallingEdge
Member
burn it with fire
What do you people who work out at school do to carry all your shit?
I have a locker at the gym but I don't trust leaving my shoes in there for days at a time. I don't want to carry 2 bags around. I can fit my clothes and shoes (barely) into my backpack, but it's a mess, and I can't bring a tablet or laptop now. I need something like a gym bag that has 2 compartments, but I also don't want my books and binders to be too "loose" in the bag, fucking them up, and I need the compartments to be well shielded from each other cause I don't want to turn in stinky papers.
Fuck, maybe it's worth the possibility of shoe theft instead of having to buy a separate bag and go through a bunch of hassle. The lockers have combinations, and I can also put my own lock on there, but I don't know much about lockbreaking to know how safe this would be with my stuff sitting in there for days at a time.
I have a locker at the gym but I don't trust leaving my shoes in there for days at a time. I don't want to carry 2 bags around. I can fit my clothes and shoes (barely) into my backpack, but it's a mess, and I can't bring a tablet or laptop now. I need something like a gym bag that has 2 compartments, but I also don't want my books and binders to be too "loose" in the bag, fucking them up, and I need the compartments to be well shielded from each other cause I don't want to turn in stinky papers.
Fuck, maybe it's worth the possibility of shoe theft instead of having to buy a separate bag and go through a bunch of hassle. The lockers have combinations, and I can also put my own lock on there, but I don't know much about lockbreaking to know how safe this would be with my stuff sitting in there for days at a time.
From ~2011 right? I assume the class action had them clean up their act, but I can't front... it doesn't bother me much. BROWNIE BATTER.
Speaking of which...
http://www.topclassactions.com/laws...scle-milkmonster-milk-class-action-settlement
If you've got old email receipts of buying any product from 2006-2011, might as well.
Anyone with a duffle bag can easily fit bolt cutters in there...I have one that will cut your lock no problem.
Is it really that much of a bother to carry two bags?
edit: LOL, when did I get tagged?
Brolic Gaoler
formerly Alienshogun
That's not how I expected I wake up. Lol.
Anyway, lookin great a always Darth. That sure is a whole lot of quad work you do. It's no wonder they are so big. Are you still using they trainer?
Anyway, lookin great a always Darth. That sure is a whole lot of quad work you do. It's no wonder they are so big. Are you still using they trainer?
They'd have to crack the lockers combo lock too. Fuck carrying two bags, I'm way too lazy/forgetful for that shit. I might do it though, we'll see. Maybe if there was a small bag that I could strap onto my backpack or something that didn't take up space in the inside compartments.
Oh, double lock it then. My only thought is if they see two locks they'll know something extra valuable is in there.
MrToughPants
Brian Burke punched my mom
Lol @ Brolic
Anymore fitness slang, these are gold.
Anymore fitness slang, these are gold.
Considering the amount of sodium, cancer-carbons and god knows what else is probably in that fish - no thank you.
Brolic Gaoler
formerly Alienshogun
I believe I rounded down for sizes. Mine are XL for elbow and M for knee
Now I'm questioning if I should go with large for legs.
Brolic Gaoler
formerly Alienshogun
i believe I was at the bottom range for large so I went with medium.
It's been nearly a year since I got them though I think. So it's hard to remember.
Just read a few reviews saying to size down. So I'll go for medium with both.
Yep, as does Strong Lifts. I can't wait to finally start hitting arms once I'm done with SL after this week... My arms are starting to look weird compared to how the rest of my body has been filling out in the past 3.5 months.
Deathmistress
Member
Weakness:
Shoulders and lower back (recovering injuries)
Calves (even when I was competing in gymnastics my calves were tiny)
Abs (due to lower back recuperating)
Strength:
Quads
Flexibility
Neutral:
Arms
Upper back
After my physical therapy is over, I'm hopeful my body's progress evens out and I really start seeing quicker results
Shoulders and lower back (recovering injuries)
Calves (even when I was competing in gymnastics my calves were tiny)
Abs (due to lower back recuperating)
Strength:
Quads
Flexibility
Neutral:
Arms
Upper back
After my physical therapy is over, I'm hopeful my body's progress evens out and I really start seeing quicker results
The moment you've all been waiting for. FitGafMan!!!!
OMG, my abs are getting a workout from laughing so hard!!!!!!!
Knees. Also I don't know how your cut is progressing, but I remember your past pics being a bit beefy. Might be something to consider - just a thought.
That being said, if you go with medium and their tight - try to avoid washing them too much. Only when you absolutely have too (and they stink).
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