I posted that link August of last year. Pretty nice website. For those who aren't aware, I'll just quote myself from last time:
-------------------------------------------
Some suggestions for the next OT:
* Give a list of recommendations for abs/core, arm work, etc. since it's asked about every now and then.
* Remove the first program, add
Phraks GreySkull LP variant,
Candito's LP program, ICF, and I guess SL.
* Change the nutrition part for MFP to include a link for a script to calculate net carbs because US nutrition facts for carbs are total carbs, not net carbs.
* Add a link to the
Nutrition OT.
* Possibly remove GOMAD and 2DEAD since most of us usually wouldn't recommend it.
* Add
Candito's 6 Week Strength Program to the list of intermediate programs.