Out of curiosity, I remember people talking about epic cut thread some time ago. Has that smashing little thing born yet?
I had my appendectomy a little over a year ago, I remember constantly bitching about it on this forum.
I think I took the full 2+ months off and the did starting strength from just the bar because my gp made me super scared of popping a hernia from my newly developed holes.
Right now I'm on starting strength yet again because of my dumbass back injuries.
most recent lifts were
squat 150 3x5
deadlift 295 1x5
ohp 145 3x5
Bench 235 3x5
Clearly I am back to having a huge upper body imbalance, but I am constantly scared of fucking my back up for a third time. So I am keeping that shit super slow.
Amen.
Why on earth I can't be like that, I don't need the fucking spine and terrible back.
Also no need to worry about your previous bitchings about your back - I don't believe you have managed to hit the same level of martyrdom as I have with my back. I have been one big drama queen biting my lip like the end of the world was coming. (Thanks for bearing with me sweeties! Appreciated!)
You are smart with taking it easy. I am sure it will grant you the gains you want in the end.
Super anxious. Once I'm 100% I'm hopping right back into ironsport.
There's still time to be a bull by the new year!
Sean, you are already the bull.
Also awesome to hear that you are well enough to slowly get back to gym!
I would also go with this one.
Hell, I haven't never gone to a gym with anybody, always alone.
This is gonna be the toughest two days for my cut yet. I'm in a mall 3 hours from home with my fiancee while she's shopping and I am so. hungry. Surrounded by mall food. I found a GNC and bought/devours a Quest Bar so that should hold me for a while. That GNC was like my personal oasis in a desert of mall food court junk food shops.
Tomorrow is July 4th plus my future father-in-law's retirement party... And that whole side of the family makes nothing but sugary sweetened everything.
Worse yet, my phone will die soon and I won't have a place to charge it until tonight. Send me your power FitGAF, this cut must not fall prey to mall food and concentrated sugar desserts!
On another note, but I truly love having a heavy bag and speed bag in my garage. It has been killer cardio and is just a shit ton of fun.
Stay strong my friend! If you can, pack healthy snacks like nuts, almonds, Quest bars and so forth to go with you. It helps.
On that note, am I by the way a total lunatic? Tomorrow is my friend's costume party, but I am not going since it is my scheduled gym day and I also know I would just have hard time with all the delicious goodies around.