today I finished my antiviral program so I have decided tomorrow I'll go back to the gym, I can wait longer but there's no precise day I should go back to it so I have decided to resume workout tomorrow.
Since it's been like 3 weeks with no workout at all, I'll start with Squat/legs as lower body was never in pain and Squat is my best MC so I'll try that and see how it goes, I still don't feel completely healed, there's is some pain left in my chest and I feel a bit dizzy but I have to move on, that's all there is to it. The doctor said some residual pain may stay there for months, I am not waiting months to go back to working out, no way in fucking hell, so I may as well give it a try tomorrow.
I may have to settle for lower weights if I feel my body doesn't cooperate but I am o.k with that, I just want to go there and try.