I would assume a few benches like that. I'm a beginner roughly 7 months into SS and I'm looking to fix my bench set up right now. However after discussing it with my friends, we're a bit skeptical with some of those sources' end result bench form; looks like an "extreme PLing BP" according to my friends. So does this mean
Jonnie Candito,
Stan Efferding, or
Bryce Lewis , for examples, are benching with bad form or have a bad setup? But what do I know, I'm just making observations and still doing research; I'm quite curious about what Brolic (and the others) thinks.
My "ideal" bench set up: heels flat on the ground to follow USAPL rules (according to Jonnie Candito) in case I want to participate in meets for fun; heels further back as I can't go further back at the moment without having hip pain so I'll have to continue working on hip mobility; have my glutes on the bench; have traps/upper back tighter; use lats to unrack the bar. Similar to Candito's or Bryce's set up.