pretty typical price for creatine, no?
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Fitness |OT6| Defying gravity, Quest madness, and Muscle Shaming
- Thread starter SquiddyCracker
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pretty typical price for creatine, no?
Online, definitely. Even cheaper, usually. At a local store or supplement shop? No where near that cheap.
FallingEdge
Member
snagged a quick swelfie for instagram.
Looking buck as usual.
Brolic Gaoler
formerly Alienshogun
Squat still slowly progressing. 390x5. It's on my FB page now. I'll post it here on YouTube after work. Stay Swole my friends.
MrToughPants
Brian Burke punched my mom
snagged a quick swelfie for instagram.
Them veins.
snagged a quick swelfie for instagram.
Awesome, it's like one huge vein that travels across your body.
Spiritreaver
Member
*cough* people should share their instagrams
Spiritreaver05
Spiritreaver05
Casmith7509
I only started posting to it a few days ago so there's only 3 pics up. Will be updating it more
Appreciate it!
Hypereides
Member
Im beginning to see pronounced cardiovascular veins below my core and around my forearm. Does this indicate that Im below 15 % BF or circa?
May the swoleforce be with you.
He certainly looks awesomely handsome.
snagged a quick swelfie for instagram.
May the swoleforce be with you.
Extra pic of my son and I just for shits and giggles.
He certainly looks awesomely handsome.
Psychotext
Member
Thanks fellas
Ig: Pete_Onyx
I dont post a terrible lot. Thinking about making a tumblr/fitblr.
I've been following you man for a bit now. Happened across you through neogaf tag.
Ig: Pete_Onyx
I dont post a terrible lot. Thinking about making a tumblr/fitblr.
well I am boring and not very much worth watching on instagram but I am gvgwesser, if anyone cares.
are your instagrams more fitness/selfie oriented or are they private/personal with pics of family and friends there? mine iis just me.
and nice sunday selfies from everyone! 'mirin
are your instagrams more fitness/selfie oriented or are they private/personal with pics of family and friends there? mine iis just me.
and nice sunday selfies from everyone! 'mirin
Pakoe
Member
snagged a quick swelfie for instagram.
Looking swole.
I so love this thread and all of you! I went through couple of yours instagram accounts just for sweet dreams. ^_^
I am always drooling your photos. <3
snagged a quick swelfie for instagram.
I actually like this one.
toddhunter
Member
ohhthegore
Member
Since it's Sunday I figured I'd post a pic of all my GAINS
p.s my arms have shrunk an incredible amount since going on my cut
p.s my arms have shrunk an incredible amount since going on my cut
Thanks man! I'll take it since I'll never be as big as big as gouken. Now to become as cultivated/sophisticated as dudley. Gains in a whole other regard need to be made.
I think Sean has a hr monitor but I don't know if he actively tracks it during workouts
Aww Shucks :3
Haha
I'm having flashbacks of a peter gunz music video. Uptown baby
Edit. Now i feel like listening to some big pun
toddhunter
Member
So the 9am crowd at the gym is a little different to what I'm used to.
#thethirstisreal
#thethirstisreal
Spiritreaver
Member
Whaaaaat! I had no clue otherwise I would've followed back! All is fine now though, beastly.
MrToughPants
Brian Burke punched my mom
Fitness |OT 7| Throne of Gainz
Since it's Sunday I figured I'd post a pic of all my GAINS
p.s my arms have shrunk an incredible amount since going on my cut
God Dayumm
Banned
My bench is full range of motion, for those wondering. Hit that chest, extend those arms, rinse, repeat, get swole. I'm starting to read SS, so it's a fact I'll study it and begin the program in 2-3 weeks.
Now onto my commentary:
SZU - Are you 40 for real or did I misunderstand? This can't
IMM0RT4L - You and wufei were my inspiration to join this community. Impressive as usual
THEGORE - Dem triceps! And the hair and beard, you keep with the most important of aesthetics lol
LEENESS: You doing it right. Don't be like me
As for the next thread title:
Quest Bars |OT8| Cookies and Cream and Fitness (if it fits your macros)
Now onto my commentary:
SZU - Are you 40 for real or did I misunderstand? This can't
IMM0RT4L - You and wufei were my inspiration to join this community. Impressive as usual
THEGORE - Dem triceps! And the hair and beard, you keep with the most important of aesthetics lol
LEENESS: You doing it right. Don't be like me
As for the next thread title:
Quest Bars |OT8| Cookies and Cream and Fitness (if it fits your macros)
Psychotext
Member
I know them feelz. I think I've gone way too fast. =/
Spiritreaver
Member
Mine is pretty much fitness and selfies, lol. It's much like my Facebook, which you've seen. Horrible I know, lol.
Yes, I'm a bonafide old bastard.
Haha, I have a bunch of Pun songs on my workout mix. I really wish there was a Caribbean Connection without Wyclef lol
You're too kind, glad something has come of fitgaf posts and swelfies. Best of luck on all your fitness endeavors man.
haha no worries, given the amount of follower you have it's not surprising that I'd get lost in the crowd of notifications. It's not an obligation either way though fwiw.
Shiet, I might have to do that. You came to mind when my boy was putting me onto some straight ignant ass shit/trap when working out. I'm like "why am I vibing to this bullshit? Why is this going so hard?"
Shamefully, I been listening to Lil Herb in the gym as well, it's so ignorant yet goes so hard.
https://www.youtube.com/watch?v=unDkc4-ElI4
https://www.youtube.com/watch?v=MHQ4y-ppSZ0
I'd never listen to it outside of the gym, inside of it though it's great ha
MrToughPants
Brian Burke punched my mom
Nice...first time benching in I can't remember how many months!! Shelved cgbp too to let the shouldets heal. I think I had more in me but I did shoulders last night. I changed my set up on bench too, I used to tuck my feet underneath now I just sit them out front like Greg Doucette, although my grip is much more narrow.
308/330x3, 342/352x1, 308/308/308x3
308/330x3, 342/352x1, 308/308/308x3
God Dayumm
Banned
Uhm, what is the practical programming by rippetoe, is it also useful?
edit: OK, it seem I must read SS and later move onto PP if I want to add chin-ups for more upper body mass, according to our good fellas at BodyBuilding.com (heh)
edit: OK, it seem I must read SS and later move onto PP if I want to add chin-ups for more upper body mass, according to our good fellas at BodyBuilding.com (heh)
Brolic Gaoler
formerly Alienshogun
My cut is finishing up. Last few days left. This is already the 14th week since I started so you can guess I'm a bit tired of it all.
In a few days I'm gonna have a refeed and then two weeks of maintenance. After that I don't know. I could still lose a few % since I'm probably around 14% still as of this moment. I was thinking that I could do a few weeks of something to get down to 12% or so but I'm not sure. Don't wanna do PSMF anymore really now that I'm category 1 (280g of protein and not much else a day is not fun).. Could do UD2.0 though..
Anyway I was thinking here that maybe I could try slow bulking with 5/2 or 6/1 type of scheme. So either 5 or 6 days of eating at a surplus mixed with 1 or 2 days of PSMF fasting on non-lifting days. This could allow for muscle gain while still losing some fat (5/2) or building muscle while not getting fatter (6/1). I'm thinking this would probably be the best choice here. I don't feel like cutting anymore but I need to be really careful about not getting fat again. So something like a recomp maybe. Or just do LeanGains like normal..
Anyone ever do 5/2 while bulking?
In a few days I'm gonna have a refeed and then two weeks of maintenance. After that I don't know. I could still lose a few % since I'm probably around 14% still as of this moment. I was thinking that I could do a few weeks of something to get down to 12% or so but I'm not sure. Don't wanna do PSMF anymore really now that I'm category 1 (280g of protein and not much else a day is not fun).. Could do UD2.0 though..
Anyway I was thinking here that maybe I could try slow bulking with 5/2 or 6/1 type of scheme. So either 5 or 6 days of eating at a surplus mixed with 1 or 2 days of PSMF fasting on non-lifting days. This could allow for muscle gain while still losing some fat (5/2) or building muscle while not getting fatter (6/1). I'm thinking this would probably be the best choice here. I don't feel like cutting anymore but I need to be really careful about not getting fat again. So something like a recomp maybe. Or just do LeanGains like normal..
Anyone ever do 5/2 while bulking?
God Dayumm
Banned
It's 4:27 a.m. and I'm now trying my new fad: Intermittent Sleeping
Seriously, how do I sleep normal? "(
Psychotext
Member
Had the same problem last night. Arms kept flailing every time I dropped off. Fucking strange.
Do you even sleep bro?
Good stuff. Reminds me of my last set I did last week at 335. Last 2 reps killed me. my legs were shaking when I was standing with the barbell waiting to go down for those 2 reps lol.
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