Brolic Gaoler
formerly Alienshogun
If I missed my week 2 reps (3x3) on DL but hit my week 3, should I deload? I was planning a full 10% deload but I don't want to cede any progress if its not needed.
What do you guys think?
Nope, keep going until you fail worse than that.
If I missed at 3x3 I'd redo the last set and get at least the missed rep+
Now if you you get to the last set and can't even bang out more than one or the first rep is failure I'd go one more cycle and see if it was a bad week.