Hi,
I've been trying to bulk at 2800 kcal and my weight has only increased 1KG in 4 weeks. Is it unnatural I have to eat this much being only 165cm/5'5 and ~62kg/~137lbs? I only do stronglifts 3 times a week and ride a bike to the gym (~6km per workout day at relaxed pace). Other than that I sit in front of a computer almost all day. Also, is the 0.5KG/week a good target for a shorter man also or should I aim for 0.4KG or something?
Thanks.
I've been trying to bulk at 2800 kcal and my weight has only increased 1KG in 4 weeks. Is it unnatural I have to eat this much being only 165cm/5'5 and ~62kg/~137lbs? I only do stronglifts 3 times a week and ride a bike to the gym (~6km per workout day at relaxed pace). Other than that I sit in front of a computer almost all day. Also, is the 0.5KG/week a good target for a shorter man also or should I aim for 0.4KG or something?
Thanks.