Well mates,
I'm going to a gym tomorrow for the first time in my life. Kinda nervous. I joined more than a year ago, but due to health reasons, surgery etc I couldn't actually go.
I realised I have gained some weight, and I am not as strong as I used to be. I want to get back in shape properly.
Any routines or tips you have for me? I want to lose 20lbw and just have some definition really.
I already eat healthy, and have lost most of the weight I gained due to being doormant and lazy due to surgery and medication. Almost there.
Again, I'm both excited and nervous 😰
First off, the nervousness is good. Second, be excited...not only does working out help you achieve physical goals, it helps you mentally (confidence, stress, etc.) as well. Best piece of advice besides read the OP (which you should) is give it at least 8 weeks. During that 8 weeks, force yourself to go 4 times a week and get into a routine. Good luck man. Post progress pics in a few months and ALWAYS ask questions (of us and people at the gym)
I'm not, part about them is way into the future. If you meant DNP it isn't considered PED it's just a somewhat* dangerous compound (*if you do right dosage and take other stuff almost no side effects) that will give you months progress in a week, still need to do everything else right including diet, it will just happen faster. It's very demonized and a lot of misinformation about it, mainly because people take too much and well die but that can happen with a lot of things. I'm not recommending anyone to do it just being honest, plus it's internet and somewhat anonymous
Duuuuuude, stop with this. This is the shit that Brolic was talking about. You saying that it will give you a months progress in a week will have lurkers, new folks and especially kids looking for an edge. Keep that out of here. A ton of people on here could show you body transformations that will blow your mind...and they were done clean.