Killer legday today, the sweat was dripping all over the place lol. Luckily i brought a big ass towel.
Oh, this is me every damn time in the gym.
I don't know will I ever learn to take it easy enough not to sweat the whole place and be totally out of breath constantly. Propaply not.
Then again I feel like a god since I am creating totally new salty lakes and seas.
(I so don't understand how some people in the gym wear make up.)
I don't pay that much attention to how long it takes for me to be done with a workout session but usually It takes an 1 hour and 20 minutes of effective workout time, sometimes less, it depends, sometimes everything flows, Sometimes someone is using the equipment I need or I am particularly slow because I ate or slept badly.
that being said, 2.5 hours that a lot, but I can sse it happening if you throw all sorts of small-time isolation stuff like crunches, calf raises and you fool around with your phone.
I keep my workouts to 1 hour max...they usually fall between 45-60 min. Some days I feel good and shorten the breaks between sets, others, not...
My effective work out is always something between 45-60 minutes, but I am at the gym generally a bit longer since I do on top of that 30 minutes on the crosstrainer (a short warm up and in the end) and I also do the stretches in there straight after the work out. Once in a while I also do the core muscle training ordered by my physiotherapist after all of those. On worst case scenarios I can be around two hours at the gym.
So, today I was done with in 1 hour.and I think I found my favorite shirt for chest days, it's a tank top but it's tight so It adapts to the form of my upper body, unlike the compression things where I have to be at 8% BF to wear them with pride lol.
unfiltered/uninstagram'd but dark for some reason,.
That top really suits you! Looking good sweetie!
Between this and the group of people trying to stuff you with sweets, it sounds like others just feel insecure about themselves after seeing your progress and dedication. The changes shown in your pics are phenomenal. Don't change a thing if you like what's happening! (and I don't see how anyone couldn't!)
FitGAF never disappoints. Thank you for this post honey! I am really happy about the changes, my back feels so much better already and I am generally satisfied with how the things had come together this far. I have hard time imagining what I would look like if I would have tried to lost the weight without the working out. I would assume I wouldn't be this healthy, have this much muscles left or generally look this "toned" skin wise. All this said I am going to continue what I have been doing and planning on changing only if my physiotherapist lets me switch to free weights more.
My end goal is to get rid of the extra fat, get nice toned legs and that round squat ass, a cute little diamond between my legs and work my waist to be as nice as my genetics let it be.
That is so not my body type, but she looks ridiculously hot. Anything that would take me to that direction in a long run would be good though. (Like losing weight and working out...
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Seriously, I saw those pictures earlier in the thread and you've made phenomenal improvements. It's a sad fact that a lot of people will, intentionally or not be very unsupportive when others improve themselves. As you continue along your fitness journey and get in better and better shape you will accumulate a lot of negative commentary. These people are often jealous, feel insecure about their own fitness or feel like they're entitled to a condescending opinion about someone else's improvement. It's also true that you can't please everyone. Even when you're in phenomenal shape and giving bystanders whiplash there will still be people who say offensive things. At the end of the day you should have a body that makes you feel good, look good and perform well in your terms. Your opinion is the only one that matters. Keep on doing what you're doing, fuck the haters and keep everyone here posted on your journey!
This post gave me a good insight of what may be going on. Thank you! Hahah, and also thank you for the compliments, they are always highly appreciated as well.
But I will continue doing what you adviced, keeping you all posted and keeping myself happy.
I didn't even realize that people could be negative about something as awesome as this - especially the people who are dear to me should be only happy that I am feeling better about myself.
