Well, if you don't do anything to fix the problem, you're always not going to feel it or have the energy. It's a dangerous circle.
I'm sorry if this is coming off as abrasive, but I just want to help.
I know this, mom. I know this all too well. It's just too easy (and goddamn comfy) to climb back into bed and pull the covers over your head. :/
Now kiss the boo-boo you gave me better.