Anton Sugar
Member
Yeah, I did. I was thinking the strength would build muscle and the cardio would cut the fat, since I've got a decent layer of fat on me. I'm like 5' 9" 165.
You're staying I'll see better results, aesthetically, to hold off on the cardio and just focusing on hitting the gym 3 times a week?
Yeah dawg, for sure. Don't even bother with cardio right now. At 5'9" and 165 lbs, you sounds like you're, at worst, skinny fat. Lifting weights is the best answer for that for most people. Just lifting will help burn some calories, and the muscle you gain will also help lean you out.